Omega 3 for a Healthy Heart
Posted on July 14, 2008
Filed Under Health and Wellness, Heart Health, Supplements | Leave a Comment
Seal Oil is by far more superior to fish oil for maintaining a healthy heart . Omega3 seal Oil can supply up to ten times more DPA than fish oils, which is needed to prevent heart attacks At NuCellCanada we provide the highest form of omega3 derived from seal oil for cardiovascular disease. About one third of the omega 3 fatty acids in the human blood is attributable to DPA. It has been found that EPA is the key to producing prostaglandin for keeping the artery walls soft and free of
plaque, for good blood circulation and therefore a healthy heart. However it’s been found that DPA may be ten to twenty times more powerful than EPA to this effect. Harp Seal Oil is the only supplement rich in natural DPA, necessary for the prevention of heart attacks. With the exception of Seal Oil, the highest incidence of DPA is in human breast milk.
Because it reduces blood vessel blockages, research has indicated, that Omega 3 can reduce the risk of cardiac arrest, by up to 70%, Dr. Leof has found that Omega 3 PUFA’s can prevent sudden death from irregular heartbeats following a heart attack. A diet rich in Omega 3 can reduce chances of a second fatal heart attack by up to 30%, other studies have shown. These results are because Omega 3 makes the walls of the blood vessels soft, thus preventing blockages, which are often
the cause of heart attacks. Impaired development of visual acuity and motor skills may be caused by deficiencies in Omega 3 PUFA’s such as DPA according to several studies. Omega 3 PUFA’s also have a direct effect on the heart muscle, increases blood flow, decrease arrhythmias (irregular rhythm of heart beat ) , improve arterial compliance, reduce several cellular processes that compromise heart function and decrease the size of the infarct.
Up to 80 % of schizophrenics are deficient in fatty acids like Omega3,a study from the UK has shown
Mental deterioration and depression can also be caused by an Omega3 deficiency.
Omega3 also offers anti inflammatory relief for arthritis sufferers. Omega3 is also invaluable in combating circulatory problems associated with diabetes, many studies now show. by rendering the walls of the veins and arteries smoother and more
elastic. Omega3 has also been proven to reduce high cholesterol.
Nucell Canada Provides the highest quality Omega3 available as Cardiomega 3 Seal oil,for keeping the arteries soft and plaque free to prevent heart attacks and cardiovascular disease. It is 100% mercury free!
Betty Hart
The Mineral of the Heart_ Magnesium
Posted on July 14, 2008
Filed Under Anti Aging, Health and Wellness, Heart Health, Minerals, Supplements | Leave a Comment
If you run low on magnesium many things can go wrong. Dozens of processes are disturbed and many nutrients and minerals cannot function properly and the body goes out of balance, for magnesium is a very essential mineral. Magnesium is responsible for more than three hundred processes in the human body. These functions are, bone formation, digestion, energy production, function and relaxation of muscles, creation of new cells, the proper functioning of your heart and kidneys, and the activation of B vitamins, adrenals and brain and nervous system. To understand magnesium importance consider that 90-95% of the population is deficient, and many thought that regular magnesium supplements will fix this deficiency. But if the magnesium supplement is not water soluble or available in ionic form it will literally pass through the digestive track with very little benefit to the body. For minerals to be absorbed into the body they must be available in ionic form. Deficiency of magnesium, to any extent, will interfere with any of the functions that magnesium is responsible for. The solution is to take magnesium in a form where it is completely dissolved in water. In this ionic form the magnesium assimilates into the body fast producing almost instant relief. Magnesium must always be consumed in an ionic form because this is the form that the body recognizes and utilizes. Many magnesium products on the market are very difficult to assimilate because they are in the wrong form to be effectively absorbed by the body as they pass through the stomach and are eliminated before the nutritional value is utilized. Symptoms of magnesium deficiency*
FATIGUE & LOW ENERGY Magnesium has a key role in the energy process within each cell, and our overall energy level. Energy production is inhibited, with inadequate amounts of magnesium, with the eventual outcome being fatigue and weakness. Magnesium is essential to regulating potassium levels and functioning of the adrenal glands which are both important to maintaining high energy levels. *
NERVOUSNESS & INSOMNIA Deficiency in magnesium can cause insomnia, and wake us up with muscle spasms, cramps, tension and feeling uncomfortable. The proper functioning of the nervous system requires magnesium and without sufficient quantity the nerve cells cannot give or receive messages and tend to become excitable and highly reactive. Noises will seem excessively loud and the person will jump at sudden sound and be generally nervous and on edge. Light can appear to be too bright and the person can become highly sensitive and nervous.*
PMS & OSTEOPOROSIS Instant relief can be obtained by taking a magnesium drink because PMS is mostly a magnesium deficiency and excess calcium. When it comes to OSTEOPOROSIS, magnesium is crucial in regulating bone density, as it is magnesium which allows calcium to assimilate. Calcium alone is potentially harmful.*
THE HEART CONNECTION Without sufficient magnesium you would actually die as your heart will stop beating and the doctors will call it “a heart attack”. Thus it is critical to have the proper levels of magnesium in the body. Early signs of terminal extinction are unusual changes in heart rates (beats), angina pain, collapsing from exhaustion after heavy physical exercise or sports related activities. With low magnesium the heart muscle develops a spasm or cramp and stops beating because there is insufficient magnesium to relax the heart ready for the next contraction.
HEADACHES, DIABETES, HIGH BLOOD PRESSURE & Misc .Asthma, headaches, migraines, seizures, depression, fibromyalgia, anxiety, ADD, arthritis and kidney stones get worse when sufficient magnesium is not consumed.For magnesium to be effective it must always be in the correct proportion with calcium. Excess calcium can deplete magnesium and bring about a magnesium deficiency. What is important is not how much magnesium you consume, but how much is left in the body. Its okay to take excess magnesium as it passes out of the body, however excess calcium stores up and depletes magnesium causing a lot of problems in the process. This situation can be the cause of senility, arthritis, heart disease, calcification of organs and tissues, causing them to degenerate.Besides calcium,there are other factors that deplete magnesium in the body.Learn what depletes magnesium , and avoid them as much as possible. These factors dramatically deplete your body’s magnesium storage and make it necessary for greater consumption of magnesium: * coffee* sugar* mental stress* alcohol* cola type soda* high sodium diet* tobacco* medical drugs of all types* high perspiration* low thyroid* diabetes* diuretics* chronic pain* a high carbohydrate diet* a high calcium diet (yet too much calcium can be a problem) Magnesium deficiency symptoms include Muscle Cramps, Anxiety, Spasms, Fatigue, Headaches, Irritability, Sleep-Disorders, Low Energy and Body-Tension.
Nutrition to Reverse Heart Disease
Posted on July 14, 2008
Filed Under Anti Aging, Health and Wellness, Heart Health, Minerals, Supplements | Leave a Comment
Heart Disease does not lie in Cholesterol alone, as lowering cholesterol has failed to reduce the incidence of Cardiovascular Disease. There are other markers as well to help formulate a more complete picture of the health of one’s heart.Testing for Cardiovascular disease or heart disease should incorporate the following sensitive and easily obtainable indicators when testing for heart risk .They are presented in descending order of risk. The highest being first.
1. Lipoprotein (a) – indicator of endothelial wall integrity
2. Homocysteine – indicator of free radical activity
3. Fibrinogen – indicator of thrombus formation and blood viscosity
4. Arterial Stiffness –indicator of wall flexibility and blood pressure health
5. Cellular Energy Generation – indicator of mitochondrial function.
6. C Reactive Protein – indicator of inflammatory response
7. Triglyceride – leading cause of metabolic syndrome
8. Total cholesterol / HDL cholesterol ratio –key indicator in lipid metabolism.
9. LDL cholesterol – indicator of the level of “bad” cholesterol.
10. Total Cholesterol – overall indicator of total cholesterol in blood.As you can see Cholesterol is at the bottom of the list. However indicators have to be taken as a group to determine or predict the risk of getting a heart attack or stroke.
1.Lipoprotein(a) is now considered to be a major risk for heart disease.Lpa,as it is known, resembles LDL but is worse than it as it possesses additional adhesive properties. In order to combat free radical damage the liver produces LDL and Lpa Some of the natural cholesterol produced by the liver in response to free radical damage is converted into LDL cholesterol and its relative Lp (a). Lp(a) fosters cholesterol deposition by enhancing oxidation of LDL-cholesterol. It is the oxidized form of cholesterol that penetrates the endothelium, leading to the build up of plaque and vascular disease. It should be noted that artery blockage (plaque) is composed mainly of Lp(a) and not of ordinary cholesterol. Oxidized cholesterol is a free radical generator. Studies have also shown that Lp(a) holds fast to damaged blood vessel, attracting other Lp(a) molecules, and finally constituting the atherosclerotic plaques. In fact, a high Lp (a) level (more than 30 mg/dl) has been revealed to carry a 10 times greater risks for heart disease than LDL cholesterol level.Linus Pauling, two-time Nobel Laureate, said that Lp(a) may be the surrogate for ascorbate in the human. Low dietary intake of ascorbate leads to weaken blood vessels because ascorbate is required for the synthesis of collagen and elastin, which strengthen the blood vessel wall. In the absence of ascorbate, Lp(a) is mobilized to repair these structural defects in arterial walls by being deposited to strengthen the tissue. However, if the plasma concentration of Lp(a) is too high, the process goes too far. Too much Lp(a) gets deposited in the arterial wall, and plaque formation is initiated.
Chronic depletion of these essential nutrients such as vitamin C, lysine, and proline in the endothelial and vascular smooth muscle cells impairs their ability to function properly. Guinea pigs fed a diet low in ascorbate rapidly developed atherosclerotic plaques, similar to those found in humans. When large amounts of supplementary ascorbate were given to these guinea pigs, there was a regression in plaque formation. The most effective and natural way to normalize lp(a) is a nutritional cocktail consisting of high dose Vitamin C , L-lysine , and L-proline . Other synergistic amino acids such as glutamine, ornithine, and pine bark extract should also be included. Because high dose vitamin C can lead to diarrhea, it is very important to incorporate the fat-soluble form called ascobyl palmitate. Being fat soluble, this form of vitamin C stays in the body much longer than regular vitamin C and in effect extends the efficacy of vitamin C in the body while at the same time reduces the amount of vitamin C needed.
This mega vitamin cocktail therapy will increase blood concentrations of important substances and focuses on:
· Strengthening and healing damaged blood vessels
· Lowering LP(a) blood levels
· Inhibiting the binding of LP(a) molecules on the walls of blood vessels
2.Homocysteine is an amino acid by-product of food metabolism. It contributes to atherosclerosis, reduces the flexibility of blood vessels, and increases clotting by making platelets stickier and slows blood flow. Studies show a direct positive correlation between high serum homocysteine levels and the risk of heart attack and stroke.
A high homocysteine level is also associated with Alzheimer’s disease, as well as depression, multiple sclerosis, menopausal symptoms, and rheumatoid arthritis.
Homocysteine is formed naturally when protein is broken down. Too much of it causes oxidative damage to the endothelium
Homocysteine levels is about 4 to 6 in teenagers and it increases 1 to 2 points as we age.Lowering homocysteine levels is considered to be anti aging.Dropping the level by 5 points can lower the risk of heart attack by 50%. Researchers found that heart disease patients who took 5 milligrams (mg) of folic acid daily ( not microgram or mcg) for 12 weeks had slightly better functioning of their arterial inner lining, or endothelium, and a greater ability to widen their arteries appropriately, than those who took an inactive placebo.The main sources of folic acid is liver, kidney, broccoli, beef, kale, turnip greens, and beats. Cooking destroys as much as 90 percent of a food’s folic acid content.The RDA is 400 mcg a day. Its level is also depleted by chronic alcohol consumption and medications such as anticonvulsant. In fact, studies have shown that eating 400 mcg of folic acid from food alone does not raise the serum folic acid concentration anywhere close to that obtained by simple folic acid supplementation. You need more than what food can provide. 3.Fibrinogen is a key indicator in heart disease risk. In one study of 116 men, it was found that people who have high LDL (bad) cholesterol but low fibrinogen level had only 1/6 the heart attack risk of men with high LDL level and high fibrinogen levels. High fibrinogen levels promote the spontaneous formation of fibrin clots and increase the risk of heart disease. Reducing the level of fibrinogen is therefore an important part of a heart disease prevention program.Natto is a fermented cheese like food and its use as a folk remedy for heart and cardio vascular disease has been well established.It is produced using a fermentation process by adding a beneficial bacterium known as bacillus-natto to boiled soybeans. The resulting nattokinase enzyme is then produced when the bacillus natto acts on the soybean. Nattokinase produces a prolonged action in two ways: it prevents the coagulation of blood and dissolves existing thrombus.4.Arterial StiffnessOne of the hallmarks of aging is the loss of collagen supporting structure throughout the body. Our blood vessel is also structurally supported by collagen. As this collagen structure deteriorates, stiffening of the arteries occurs. Indeed, the fact that arteries stiffen with age, and that such changes are associated with an increased incidence of major cardiovascular events and increase in blood pressure, is now established beyond doubt.
As collagen is lost and elasticity reduced, stiffening of the arterial wall lead to increase in systolic and diastolic pressure. Anyone over age 45 can practically assume that arterial stiffening is already in a progressive state. Unless active steps are taken, the stiffening will continue. Those who have elevated blood pressure should be specially concerned as it may indicate arterial stiffening. Unfortunately, there are no medications that can reduce the arterial stiffness at this time. Nitric Oxide is produced by the inner most layer of the arteries called the endothelium. Once produced, it rapidly spreads through the cell membrane to the underlying muscle cells, causing them to relax from its default-constricted state. This results in the dilation and widening of the artery lumen. Blood pressure drops as a result. Because NO is short lived, a constant supply of it is generated by the endothelial cells in response to the sheer stress of the blood flow on the artery walls. In arthrosclerosis, the endothelium has been damaged by free radical attacks as well as plaque formation and inflammatory response. The capacity to produce NO is reduced, and the vascular musculature constricts and blood pressure can be elevated. Too much NO can lead to a fall in the blood pressure, while too little NO can lead to rise in blood pressure. As we age, the elasticity of our blood vessels declines due to collagen loss, free radical damage, as well as plaque accumulation. Poor diet, lack of exercise, cigarette smoking, and genetic predisposition all contribute to a breakdown of collagen fibers that support the blood vessels. This results in the lack of elasticity. Blood vessels then become passive and stiff pipe-like structures which raises blood pressure, forcing the heart to work harder. In addition to helping the blood vessels relax, NO also helps to prevent the clogging of arteries in several ways. First, it prevents the white blood cells from sticking to the arterial wall. It also helps to prevent damage to the arterial wall by reducing the production of free radicals. In other words, it acts like an antioxidant. Exercise alone has also been shown to increase the production of NO in the body. This may explain why exercises can reduce blood pressure. The effect of adding the amino acid arginine and vitamin C and E to an exercise program have been shown to synergistically increase NO production. Even without exercise these supplements will work on their own to increase NO. L-arginine supplementation has also been shown to significantly reduce systolic and diastolic blood pressure. L-arginine has long been used in the enhancement of sports performance and cardiac function. Arginine, in high dose, promotes an increase in the body’s production of insulin like growth factor (a measure of human growth hormone). Its use, together with lysine, ornithine and glutamine, is one way to stimulate the body’s release of growth hormone.
Mitochondria are the energy factories of the cell. The energy currency they produce is ATP. Generation of ATP is therefore vital to cellular process. Coenzyme Q10, or ubiquinone, is a vital component in the ATP-generating process. It acts as an electron acceptor/proton donor; hence its presence in the body is fundamental to the support of cellular life. It is omnipresent in body tissues.
The following are proven nutrients that promote cellular metabolism and should be taken by everyone concerned with heart health.
Coenzyme Q10 (Ubiquinone)
The body’s production of CoQ10 begins to decline after age 20 to just 50% of levels by age 70. Because the function of the heart is so dependent on the energy produced with the help of CoQ10, CoQ10 is extremely important for heart health. It is also important as a powerful antioxidant and a membrane stabilizer. The range of heart conditions for which research has found CoQ10 beneficial include (1) congestive heart failure, (2) cardiomyopathies, (3) arrhythmias, (4) angina, when there is a lack of oxygen, and (5) muscular dystrophy.
CoQ10 also plays a vital role as an antioxidant in cellular membranes and plasma lipoproteins. You can get CoQ10 from your diet, although the amount of food intake is insubstantial. For example, one pound of sardines or 2.5 pounds of peanuts provide 30 mg of CoQ10.
Working synergistically with CoQ10 are two endogenous antioxidants that enhance mitochondrial function and reduce free radical damage - L-Carnitine and Lipoic Acid.
6. CRP
C-reactive protein (CRP) is a protein released into the bloodstream any time there is active inflammation in the body, such as infections and arthritis. Recent studies have shown, that an elevated blood level of CRP is strongly predictive of future cardiovascular events such as heart attack and stroke. In other words, CRP is an independent marker of cardiovascular risk, and may be a partial explanation for why some patients develop significant coronary artery disease despite normal cholesterol levels. There is suggestive evidence that both aspirin and statin drugs can reduce CRP levels to a certain degree. However, there are side effects accompanying the use of these drugs. Certain lifestyle changes can also lead to a reduction in CRP levels, such as smoking, metabolic syndrome (syndrome X),
A. Omega-3 Fatty Acid
Omega-3 fatty acids provide a range of benefits and protection for the heart and our body. In addition to reducing the risk of heart disease, they also help prevent blood clotting, heart attacks and irregular heartbeats that could lead to sudden cardiac death. They are anti-inflammatory, and inflammation is a key initiator of the atherosclerotic cascade leading to plaque formation and sudden death. Omega-3 also has anti-cancer functions. One cannot underestimate the benefits of omega3 fatty acids in reducing the risk of cardiovascular disease.
B. CurcuminCurcumin comes from turmeric root and is an ancient spice within the ginger family that is widely used in cooking. Its use dates back to the time of Egyptian pharaohs more than 6,000 years ago. A tall, stemless, perennial plant cultivated throughout the tropics, turmeric is what gives curry its unique color and flavor.
In addition to its kitchen uses, curcumin has been used by traditional medicine for wide variety of ailments including liver disease indigestion, urinary tract diseases, inflamed joints, insect bites, and dermatological disorders Although the chemical structure of curcumin was discovered in 1910, it was only during the mid 1970s and that the potential uses of curcuminoids in medicine began to be extensively studied. It has been shown that curcumin has both strong anti-oxidant and anti-inflammatory properties. It’s anti-inflammatory property help to bring curcumin into the forefront of heart disease prevention supplements.
Curcumin has a similar anti-inflammatory action to aspirin. However, unlike aspirin curcumin inhibits the production of inflammatory prostaglandins. It does not affect the synthesis of prostacyclin, an important factor in preventing vascular thrombosis. Compared to drugs, curcumin may therefore be preferable for patients who are prone to vascular thrombosis and require anti-inflammatory and/or anti-arthritic therapy.
Since curcumin also lowers cholesterol levels by increasing the flow of bile out of the liver, those with biliary tract obstruction should not use curcumin. Always take curcumin with food.
7. Triglyceride
Of the four commonly measured lipid markers (total cholesterol, HDL cholesterol, LDL cholesterol, and triglyceride), triglyceride is the most underappreciated and perhaps the most important. Reason – we don’t know enough about triglyceride metabolism within the body.
Triglycerides are etherified fatty oils Triglycerides and cholesterol both measure the total amount of lipoproteins in the serum. The associated cardiovascular disease risk prediction offered by triglycerides and cholesterol by themselves is 44%, but when coupled with low Vitamin A and E, looking at the ratio of (cholesterol + triglycerides)/ (Vitamin A & E), the risk predictive power goes to 85% accuracy.
A diet high in saturated fats, such as red meat and a diet high in simple carbohydrates and starchy food (such as sugar, rice, and wheat respectively) raise serum triglyceride drastically. Only 20% of the ingested sugar load can be burned or stored as glycogen at any one meal. The remainder 80% will be converted to triglyceride that can contribute to the build up of acidity, or stored as fat deposits. triglyceride elevation is almost universally related to dietary intake of sugar (inclu
. Medications are available to lower triglyceride level, but this is seldom necessary as long as a strict no grain diet is adhered to.
Start with eliminating all grain products from the evening meal. This includes wheat, rye, barley, potato, bread, and rice. It is usually difficult in the beginning and carbohydrate cravings may be experienced. Eat nuts like amonds if hungry. As the body slowly gets used to the reduced grains intake at dinner, also reduce grains intake at lunch. Substitute with more above the ground vegetables, eggs (raw is best, and try not to cook the yolk too well), and unroasted nuts. Oils are acceptable as long they have not been exposed to high heat. Use virgin olive oil for salads and light stir fry, butter for high heat frying, and coconut oil for deep-frying (which should be kept to a minimum). As usual, no desserts after dinner, and reduce snacks before bedtime. All refined carbohydrates such as cookies, ice cream, and chips should be avoided. Follow the above, and the triglycerides level will come down drastically in a matter of weeks.
For those unable to follow no grain diet, taking a natural compound called panthethine at 600-1200 mg a day will effectively lower triglyceride as well without any side effects. Other nutritional supplementation that can help lowering triglyceride includes L-carnitine (500-3,000mg), chromium polynicotinate (400 to 1,200 mcg), venadyl sulfate (15-30mg), EPA/DHA (500 –5,000 mg)
8. Total cholesterol / HDL Cholesterol ratio.
Cholesterol is a key macronutrient the body cannot do without. It is a precursor to all the steroid hormones in our body, including pregnenolone, DHEA, estrogen, progesterone, testosterone, and cortisol. Too low a total cholesterol level (under 150mg/dl) have been associated with cancer and brain function impairment. The ideal total cholesterol level should be around 200 mg/dl.
HDL is the “good” cholesterol. It is a carrier of “bad” LDL and oxidized-LDL cholesterol from the blood stream back to the liver. The higher the HDL level, the better. Exercise has shown to increase HDL as well.The ideal Total cholesterol / HDL cholesterol ratio should be 3.5 or less, and preferably under 2.5.
9.LDL cholesterol
Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can get oxidized. It is the oxidized form of this that triggers a series of inflammatory reaction in the blood stream, providing a trigger for heart attack and stroke. It is therefore also called the “bad” cholesterol for a good reason. Oxidized LDL slowly builds up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque.
A high level of LDL cholesterol reflects an increased risk of heart disease.
There are drugs on the market to reduce Cholesterol, but the have severe side effects.. For those requiring immediate normalization without drugs, the following should be considered: : panthethine , panthothenic acid , chromium polynicotinate , ascorbic acid , guccolipid and polycosinol
10.Total cholesterol
Thanks to mass-market commercialization, total cholesterol testing is now easily and widely available. A simple pinprick and a drop of blood on a test strip can offer almost instant results in a matter of minutes.
If the total cholesterol is high and is due to high HDL cholesterol, there is no cause for alarm. Any attempt to lower total cholesterol in such case is in fact unwarranted. HDL cholesterol should be as high as possible. If the total cholesterol level is high primarily due to a high LDL or triglyceride level, then a cholesterol-lowering program should be considered. However, the therapeutic pathway to lowering LDL (with statin drugs or nutritional supplementation) is different from that of triglyceride lowering (by diet, drugs, and nutritional supplements). It is imperative that a critical distinction be made to determine if the root cause of the high cholesterol is due to high LDL or high triglyceride prior to initiation to therapeutic measures.
Specifically, if the high total cholesterol is due to a high triglyceride level, then a no grain dietary approach is best, and using drugs to normalize triglyceride without dietary change is a band-aid approach. A no grain diet will be able to universally lower triglyceride level unless it is a familial condition. Patients are subjected to ever-higher doses of statin drugs unnecessarily when all it needs is simple dietary change if the main cause of high cholesterol is due to triglyceride overload.
Traditionally, a total cholesterol value of less than 200 mg/dl is considered desirable, while the value of over 240 mg/dl is considered high. By now it should be obvious that simply looking at the total cholesterol alone without considering HDL, LDL, or triglyceride will not give a true picture and is obviously incomplete. In this respect, it can be seen that the total cholesterol number on its own is of little significant clinical value. The use of natural nutritional supplementation to normalize these markers have been well studied and their effectiveness not in doubt. They should represent the first line defence for those who are at risk or have a damaged cardiovascular system. Optimization with a complete nutritional program focused on the heart will not only reduce risk, but in fact in many cases, can reverse existing damage without the side effects often seen by medications. CardioflexQ10 is a scientifically proven formula containing a unique cardio amino blend and Co Q10 .It is based on Nobel Prize Laureate Dr. Linus Pauling’s research for lowering cholesterol, increasing energy, controlling blood pressure, lowering high blood pressure, alleviating chest pains, improving circulation and improving HLD cholesterol. It is a comprehensive nutritional cocktail, and should be considered and taken on a daily basis,in conjunction with Cardiomega3 Seal Oil, and Liquid Ionic Magnesium for a strong and healthy heart. http://www.nucellcanada.ca/store
Heart Disease does not lie in Cholesterol alone, as lowering cholesterol has failed to reduce the incidence of Cardiovascular Disease. There are other markers as well to help formulate a more complete picture of the health of one’s heart.Testing for Cardiovascular disease or heart disease should incorporate the following sensitive and easily obtainable indicators when testing for heart risk .They are presented in descending order of risk. The highest being first.1. Lipoprotein (a) – indicator of endothelial wall integrity2. Homocysteine – indicator of free radical activity3. Fibrinogen – indicator of thrombus formation and blood viscosity 4. Arterial Stiffness –indicator of wall flexibility and blood pressure health5. Cellular Energy Generation – indicator of mitochondrial function6. C Reactive Protein – indicator of inflammatory response7. Triglyceride – leading cause of metabolic syndrome 8. Total cholesterol / HDL cholesterol ratio –key indicator in lipid metabolism9. LDL cholesterol – indicator of the level of “bad” cholesterol10. Total Cholesterol – overall indicator of total cholesterol in blood.As you can see Cholesterol is at the bottom of the list. However indicators have to be taken as a group to determine or predict the risk of getting a heart attack or stroke.1.Lipoprotein(a) is now considered to be a major risk for heart disease.Lpa,as it is known, resembles LDL but is worse than it as it possesses additional adhesive properties. In order to combat free radical damage the liver produces LDL and Lpa Some of the natural cholesterol produced by the liver in response to free radical damage is converted into LDL cholesterol and its relative Lp (a). Lp(a) fosters cholesterol deposition by enhancing oxidation of LDL-cholesterol. It is the oxidized form of cholesterol that penetrates the endothelium, leading to the build up of plaque and vascular disease. It should be noted that artery blockage (plaque) is composed mainly of Lp(a) and not of ordinary cholesterol. Oxidized cholesterol is a free radical generator. Studies have also shown that Lp(a) holds fast to damaged blood vessel, attracting other Lp(a) molecules, and finally constituting the atherosclerotic plaques. In fact, a high Lp (a) level (more than 30 mg/dl) has been revealed to carry a 10 times greater risks for heart disease than LDL cholesterol level.Linus Pauling, two-time Nobel Laureate, said that Lp(a) may be the surrogate for ascorbate in the human. Low dietary intake of ascorbate leads to weaken blood vessels because ascorbate is required for the synthesis of collagen and elastin, which strengthen the blood vessel wall. In the absence of ascorbate, Lp(a) is mobilized to repair these structural defects in arterial walls by being deposited to strengthen the tissue. However, if the plasma concentration of Lp(a) is too high, the process goes too far. Too much Lp(a) gets deposited in the arterial wall, and plaque formation is initiated.
Chronic depletion of these essential nutrients such as vitamin C, lysine, and proline in the endothelial and vascular smooth muscle cells impairs their ability to function properly. Guinea pigs fed a diet low in ascorbate rapidly developed atherosclerotic plaques, similar to those found in humans. When large amounts of supplementary ascorbate were given to these guinea pigs, there was a regression in plaque formation. The most effective and natural way to normalize lp(a) is a nutritional cocktail consisting of high dose Vitamin C , L-lysine , and L-proline . Other synergistic amino acids such as glutamine, ornithine, and pine bark extract should also be included. Because high dose vitamin C can lead to diarrhea, it is very important to incorporate the fat-soluble form called ascobyl palmitate. Being fat soluble, this form of vitamin C stays in the body much longer than regular vitamin C and in effect extends the efficacy of vitamin C in the body while at the same time reduces the amount of vitamin C needed.
This mega vitamin cocktail therapy will increase blood concentrations of important substances and focuses on:
· Strengthening and healing damaged blood vessels
· Lowering LP(a) blood levels
· Inhibiting the binding of LP(a) molecules on the walls of blood vessels
2.Homocysteine is an amino acid by-product of food metabolism. It contributes to atherosclerosis, reduces the flexibility of blood vessels, and increases clotting by making platelets stickier and slows blood flow. Studies show a direct positive correlation between high serum homocysteine levels and the risk of heart attack and stroke.
A high homocysteine level is also associated with Alzheimer’s disease, as well as depression, multiple sclerosis, menopausal symptoms, and rheumatoid arthritis.
Homocysteine is formed naturally when protein is broken down. Too much of it causes oxidative damage to the endothelium
Homocysteine levels is about 4 to 6 in teenagers and it increases 1 to 2 points as we age.Lowering homocysteine levels is considered to be anti aging.Dropping the level by 5 points can lower the risk of heart attack by 50%. Researchers found that heart disease patients who took 5 milligrams (mg) of folic acid daily ( not microgram or mcg) for 12 weeks had slightly better functioning of their arterial inner lining, or endothelium, and a greater ability to widen their arteries appropriately, than those who took an inactive placebo.The main sources of folic acid is liver, kidney, broccoli, beef, kale, turnip greens, and beats. Cooking destroys as much as 90 percent of a food’s folic acid content.The RDA is 400 mcg a day. Its level is also depleted by chronic alcohol consumption and medications such as anticonvulsant. In fact, studies have shown that eating 400 mcg of folic acid from food alone does not raise the serum folic acid concentration anywhere close to that obtained by simple folic acid supplementation. You need more than what food can provide. 3.Fibrinogen is a key indicator in heart disease risk. In one study of 116 men, it was found that people who have high LDL (bad) cholesterol but low fibrinogen level had only 1/6 the heart attack risk of men with high LDL level and high fibrinogen levels. High fibrinogen levels promote the spontaneous formation of fibrin clots and increase the risk of heart disease. Reducing the level of fibrinogen is therefore an important part of a heart disease prevention program.Natto is a fermented cheese like food and its use as a folk remedy for heart and cardio vascular disease has been well established.It is produced using a fermentation process by adding a beneficial bacterium known as bacillus-natto to boiled soybeans. The resulting nattokinase enzyme is then produced when the bacillus natto acts on the soybean. Nattokinase produces a prolonged action in two ways: it prevents the coagulation of blood and dissolves existing thrombus.4.Arterial StiffnessOne of the hallmarks of aging is the loss of collagen supporting structure throughout the body. Our blood vessel is also structurally supported by collagen. As this collagen structure deteriorates, stiffening of the arteries occurs. Indeed, the fact that arteries stiffen with age, and that such changes are associated with an increased incidence of major cardiovascular events and increase in blood pressure, is now established beyond doubt.
As collagen is lost and elasticity reduced, stiffening of the arterial wall lead to increase in systolic and diastolic pressure. Anyone over age 45 can practically assume that arterial stiffening is already in a progressive state. Unless active steps are taken, the stiffening will continue. Those who have elevated blood pressure should be specially concerned as it may indicate arterial stiffening. Unfortunately, there are no medications that can reduce the arterial stiffness at this time. Nitric Oxide is produced by the inner most layer of the arteries called the endothelium. Once produced, it rapidly spreads through the cell membrane to the underlying muscle cells, causing them to relax from its default-constricted state. This results in the dilation and widening of the artery lumen. Blood pressure drops as a result. Because NO is short lived, a constant supply of it is generated by the endothelial cells in response to the sheer stress of the blood flow on the artery walls. In arthrosclerosis, the endothelium has been damaged by free radical attacks as well as plaque formation and inflammatory response. The capacity to produce NO is reduced, and the vascular musculature constricts and blood pressure can be elevated. Too much NO can lead to a fall in the blood pressure, while too little NO can lead to rise in blood pressure. As we age, the elasticity of our blood vessels declines due to collagen loss, free radical damage, as well as plaque accumulation. Poor diet, lack of exercise, cigarette smoking, and genetic predisposition all contribute to a breakdown of collagen fibers that support the blood vessels. This results in the lack of elasticity. Blood vessels then become passive and stiff pipe-like structures which raises blood pressure, forcing the heart to work harder. In addition to helping the blood vessels relax, NO also helps to prevent the clogging of arteries in several ways. First, it prevents the white blood cells from sticking to the arterial wall. It also helps to prevent damage to the arterial wall by reducing the production of free radicals. In other words, it acts like an antioxidant. Exercise alone has also been shown to increase the production of NO in the body. This may explain why exercises can reduce blood pressure. The effect of adding the amino acid arginine and vitamin C and E to an exercise program have been shown to synergistically increase NO production. Even without exercise these supplements will work on their own to increase NO. L-arginine supplementation has also been shown to significantly reduce systolic and diastolic blood pressure. L-arginine has long been used in the enhancement of sports performance and cardiac function. Arginine, in high dose, promotes an increase in the body’s production of insulin like growth factor (a measure of human growth hormone). Its use, together with lysine, ornithine and glutamine, is one way to stimulate the body’s release of growth hormone.
Mitochondria are the energy factories of the cell. The energy currency they produce is ATP. Generation of ATP is therefore vital to cellular process. Coenzyme Q10, or ubiquinone, is a vital component in the ATP-generating process. It acts as an electron acceptor/proton donor; hence its presence in the body is fundamental to the support of cellular life. It is omnipresent in body tissues.
The following are proven nutrients that promote cellular metabolism and should be taken by everyone concerned with heart health.
Coenzyme Q10 (Ubiquinone)
The body’s production of CoQ10 begins to decline after age 20 to just 50% of levels by age 70. Because the function of the heart is so dependent on the energy produced with the help of CoQ10, CoQ10 is extremely important for heart health. It is also important as a powerful antioxidant and a membrane stabilizer. The range of heart conditions for which research has found CoQ10 beneficial include (1) congestive heart failure, (2) cardiomyopathies, (3) arrhythmias, (4) angina, when there is a lack of oxygen, and (5) muscular dystrophy.
CoQ10 also plays a vital role as an antioxidant in cellular membranes and plasma lipoproteins. You can get CoQ10 from your diet, although the amount of food intake is insubstantial. For example, one pound of sardines or 2.5 pounds of peanuts provide 30 mg of CoQ10.
Working synergistically with CoQ10 are two endogenous antioxidants that enhance mitochondrial function and reduce free radical damage - L-Carnitine and Lipoic Acid.
6. CRP
C-reactive protein (CRP) is a protein released into the bloodstream any time there is active inflammation in the body, such as infections and arthritis. Recent studies have shown, that an elevated blood level of CRP is strongly predictive of future cardiovascular events such as heart attack and stroke. In other words, CRP is an independent marker of cardiovascular risk, and may be a partial explanation for why some patients develop significant coronary artery disease despite normal cholesterol levels. There is suggestive evidence that both aspirin and statin drugs can reduce CRP levels to a certain degree. However, there are side effects accompanying the use of these drugs. Certain lifestyle changes can also lead to a reduction in CRP levels, such as smoking, metabolic syndrome (syndrome X),
A. Omega-3 Fatty Acid
Omega-3 fatty acids provide a range of benefits and protection for the heart and our body. In addition to reducing the risk of heart disease, they also help prevent blood clotting, heart attacks and irregular heartbeats that could lead to sudden cardiac death. They are anti-inflammatory, and inflammation is a key initiator of the atherosclerotic cascade leading to plaque formation and sudden death. Omega-3 also has anti-cancer functions. One cannot underestimate the benefits of omega3 fatty acids in reducing the risk of cardiovascular disease.
B. CurcuminCurcumin comes from turmeric root and is an ancient spice within the ginger family that is widely used in cooking. Its use dates back to the time of Egyptian pharaohs more than 6,000 years ago. A tall, stemless, perennial plant cultivated throughout the tropics, turmeric is what gives curry its unique color and flavor.
In addition to its kitchen uses, curcumin has been used by traditional medicine for wide variety of ailments including liver disease indigestion, urinary tract diseases, inflamed joints, insect bites, and dermatological disorders Although the chemical structure of curcumin was discovered in 1910, it was only during the mid 1970s and that the potential uses of curcuminoids in medicine began to be extensively studied. It has been shown that curcumin has both strong anti-oxidant and anti-inflammatory properties. It’s anti-inflammatory property help to bring curcumin into the forefront of heart disease prevention supplements.
Curcumin has a similar anti-inflammatory action to aspirin. However, unlike aspirin curcumin inhibits the production of inflammatory prostaglandins. It does not affect the synthesis of prostacyclin, an important factor in preventing vascular thrombosis. Compared to drugs, curcumin may therefore be preferable for patients who are prone to vascular thrombosis and require anti-inflammatory and/or anti-arthritic therapy.
Since curcumin also lowers cholesterol levels by increasing the flow of bile out of the liver, those with biliary tract obstruction should not use curcumin. Always take curcumin with food.
7. Triglyceride
Of the four commonly measured lipid markers (total cholesterol, HDL cholesterol, LDL cholesterol, and triglyceride), triglyceride is the most underappreciated and perhaps the most important. Reason – we don’t know enough about triglyceride metabolism within the body.
Triglycerides are etherified fatty oils Triglycerides and cholesterol both measure the total amount of lipoproteins in the serum. The associated cardiovascular disease risk prediction offered by triglycerides and cholesterol by themselves is 44%, but when coupled with low Vitamin A and E, looking at the ratio of (cholesterol + triglycerides)/ (Vitamin A & E), the risk predictive power goes to 85% accuracy.
A diet high in saturated fats, such as red meat and a diet high in simple carbohydrates and starchy food (such as sugar, rice, and wheat respectively) raise serum triglyceride drastically. Only 20% of the ingested sugar load can be burned or stored as glycogen at any one meal. The remainder 80% will be converted to triglyceride that can contribute to the build up of acidity, or stored as fat deposits. triglyceride elevation is almost universally related to dietary intake of sugar (inclu
. Medications are available to lower triglyceride level, but this is seldom necessary as long as a strict no grain diet is adhered to.
Start with eliminating all grain products from the evening meal. This includes wheat, rye, barley, potato, bread, and rice. It is usually difficult in the beginning and carbohydrate cravings may be experienced. Eat nuts like amonds if hungry. As the body slowly gets used to the reduced grains intake at dinner, also reduce grains intake at lunch. Substitute with more above the ground vegetables, eggs (raw is best, and try not to cook the yolk too well), and unroasted nuts. Oils are acceptable as long they have not been exposed to high heat. Use virgin olive oil for salads and light stir fry, butter for high heat frying, and coconut oil for deep-frying (which should be kept to a minimum). As usual, no desserts after dinner, and reduce snacks before bedtime. All refined carbohydrates such as cookies, ice cream, and chips should be avoided. Follow the above, and the triglycerides level will come down drastically in a matter of weeks.
For those unable to follow no grain diet, taking a natural compound called panthethine at 600-1200 mg a day will effectively lower triglyceride as well without any side effects. Other nutritional supplementation that can help lowering triglyceride includes L-carnitine (500-3,000mg), chromium polynicotinate (400 to 1,200 mcg), venadyl sulfate (15-30mg), EPA/DHA (500 –5,000 mg)
8. Total cholesterol / HDL Cholesterol ratio.
Cholesterol is a key macronutrient the body cannot do without. It is a precursor to all the steroid hormones in our body, including pregnenolone, DHEA, estrogen, progesterone, testosterone, and cortisol. Too low a total cholesterol level (under 150mg/dl) have been associated with cancer and brain function impairment. The ideal total cholesterol level should be around 200 mg/dl.
HDL is the “good” cholesterol. It is a carrier of “bad” LDL and oxidized-LDL cholesterol from the blood stream back to the liver. The higher the HDL level, the better. Exercise has shown to increase HDL as well.The ideal Total cholesterol / HDL cholesterol ratio should be 3.5 or less, and preferably under 2.5.
9.LDL cholesterol
Low-density lipoprotein (LDL) is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can get oxidized. It is the oxidized form of this that triggers a series of inflammatory reaction in the blood stream, providing a trigger for heart attack and stroke. It is therefore also called the “bad” cholesterol for a good reason. Oxidized LDL slowly builds up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque.
A high level of LDL cholesterol reflects an increased risk of heart disease.
There are drugs on the market to reduce Cholesterol, but the have severe side effects.. For those requiring immediate normalization without drugs, the following should be considered: : panthethine , panthothenic acid , chromium polynicotinate , ascorbic acid , guccolipid and polycosinol
10.Total cholesterol
Thanks to mass-market commercialization, total cholesterol testing is now easily and widely available. A simple pinprick and a drop of blood on a test strip can offer almost instant results in a matter of minutes.
If the total cholesterol is high and is due to high HDL cholesterol, there is no cause for alarm. Any attempt to lower total cholesterol in such case is in fact unwarranted. HDL cholesterol should be as high as possible. If the total cholesterol level is high primarily due to a high LDL or triglyceride level, then a cholesterol-lowering program should be considered. However, the therapeutic pathway to lowering LDL (with statin drugs or nutritional supplementation) is different from that of triglyceride lowering (by diet, drugs, and nutritional supplements). It is imperative that a critical distinction be made to determine if the root cause of the high cholesterol is due to high LDL or high triglyceride prior to initiation to therapeutic measures.
Specifically, if the high total cholesterol is due to a high triglyceride level, then a no grain dietary approach is best, and using drugs to normalize triglyceride without dietary change is a band-aid approach. A no grain diet will be able to universally lower triglyceride level unless it is a familial condition. Patients are subjected to ever-higher doses of statin drugs unnecessarily when all it needs is simple dietary change if the main cause of high cholesterol is due to triglyceride overload.
Traditionally, a total cholesterol value of less than 200 mg/dl is considered desirable, while the value of over 240 mg/dl is considered high. By now it should be obvious that simply looking at the total cholesterol alone without considering HDL, LDL, or triglyceride will not give a true picture and is obviously incomplete. In this respect, it can be seen that the total cholesterol number on its own is of little significant clinical value. The use of natural nutritional supplementation to normalize these markers have been well studied and their effectiveness not in doubt. They should represent the first line defence for those who are at risk or have a damaged cardiovascular system. Optimization with a complete nutritional program focused on the heart will not only reduce risk, but in fact in many cases, can reverse existing damage without the side effects often seen by medications. CardioflexQ10 is a scientifically proven formula containing a unique cardio amino blend and Co Q10 .It is based on Nobel Prize Laureate Dr. Linus Pauling’s research for lowering cholesterol, increasing energy, controlling blood pressure, lowering high blood pressure, alleviating chest pains, improving circulation and improving HLD cholesterol. It is a comprehensive nutritional cocktail, and should be considered and taken on a daily basis,in conjunction with Cardiomega3 Seal Oil, and Liquid Ionic Magnesium for a strong and healthy heart. http://www.nucellcanada.ca/store
CELLFOOD:Oxygen Therapy
Posted on June 27, 2008
Filed Under Anti Aging, Body Detox, Health and Wellness, Minerals | Leave a Comment
Formulated in the mid 50’s by Everett L. Storey, this anti aging formula cellfood is a proprietary blend of 129 elements. It is an oxygen rich nutritional supplement, that he claimed could be the answer to disease on Earth. Everett Storey is credited for the development of the water -splitting technology among other great inventions.
During the second world war ,he witnessed his inventions being used to build the hydrogen bomb and being a humanitarian, he so wanted to do something good for humanity that he produced this anti aging supplement . The same water splitting technology that he invented, that was being used in the H-bomb’s fusion trigger was incorporated into Cellfood. He thus created an oxygen therapy based on the deuterium ions to self-sustain a catalytic type reaction in which our internal body water is split into oxygen and hydrogen.
This Cellfood is an amazing antiaging supplement that is the result of 42 years of research.It is made from the finest plant substances, capable of holding its powerful elements in full solution, delivering them to every cell in the human body. This miraculous formula supports and enhances nutritional biochemical activities and brings to our diet what modern living and technology have stripped away. It contains 78 trace minerals,34 enzymes,17amino acids, electrolytes, and nascent (newly created) oxygen and hydrogen as by products–all naturally occurring substances and essential to the body’s many bio-chemical function, in a form that is easily absorbed by the cells of the body.
I was first introduced to this anti aging product, the CELLFOOD family at a Health food show in Toronto Canada four years ago. Since then I have been taking three of their products- the original Cellfood, DNA/RNA/Cellfood and the Multi Vitamin/Cellfood. The previous winter, before being introduced to this wonderful anti aging supplement CELLFOOD ,was my first winter in Canada, and I was sick for the entire winter although it was considered to be a mild one. Since then I have been on this anti aging therapy by the CELLFOOD family and I have not been sick at all. If I do get exposed to a germ or virus, and I do get infected I would not be knocked flat like others around me. It would have me slightly uncomfortable for a day or two, with maybe a slight sore throat or runny nose for a few hours .How I wish that everyone I knew would be on this anti aging formula, CELLFOOD, for instinctively I knew that CELLFOOD was an amazing product.
After reading about it, however, I became convinced that CELLFOOD was a treasure, yet to be discovered by the bulk of humanity. Dr. Otto Warburg renowned bio-chemist and 1931 nobel prize laureate has shown that cancer cells cannot grow in a high oxygen environment. Of all the elements that support life ,oxygen is the most abundant. All functions of our body are regulated by oxygen. Oxygen energizes cells so they can regenerate. Our bodies use oxygen to metabolize food and to eliminate toxins and waste through oxidation. Our brain needs oxygen each second to process information .Our organs need oxygen to function efficiently. In short oxygen gives life and energy to every living cell.
Toxic stress, emotional stress, physical trauma and infections all draw upon and deplete the body’s oxygen supply, and a lack of oxygen results in sickness, poor vitality, poor stamina, fatigue and a general weak disposition.We can look at oxygen deficiency as the single greatest cause of disease.
In 1997 , CELLFOOD was unanimously voted by the Inventors Club of America to receive the 1997 Advanced Technology Award presented by the International Hall of Fame in Atlanta GA. CELLFOOD received this award because(1) it’s unique ability to produce both nascent oxygen and hydrogenised the body, resulting in simultaneous cleansing and building of body cells and tissues and (2) its unique ability to maintain 78 minerals in liquid colloidal suspension. CELLFOOD is a highly concentrated super energized proprietary formulation containing 78 ionic colloidal trace elements and minerals(34 from fossilized plants taken from virgin earth and 44 from the clean southern seas surrounding New Zealand, unrefined and still containing trace elements!) combined with 34 enzymes,17 amino acids, dissolved oxygen all suspended in a solution of Deuterium Sulfate.
The nutrients in CELLFOOD are both ions and colloidal in form. Colloidal particles are minute(4-7 nanometers in diameter)and they take on a negative (ionic) charge and remain suspended in a liquid. Because most body fluids are colloidal and negatively charged the body perceives CELLFOOD as normal healthy body fluid ,and allows the nutrients in CELLFOOD to pass immediately through the sensitive membranes of the mouth throat and oesophagus directly into the blood stream.
Electrolytes support the healthy electrical integrity of the body’s natural colloidal systems including the blood itself. They import a negative charge to the red blood cells separating them to restore their maximum functioning.
CELLFOOD works at the physical level by providing the body with essential minerals, it works at the electrical and electro magnetic levels by increasing the vibrational frequencies of all the body’s organs boosting the immune system, and enabling the nervous system to function more effectively. It works at the biological level by enhancing natural biological processes ,for example digestive and metabolic processes in the body. And it works on the chemical level by supplying amino acids to the body for building protein.
And CELLFOOD ‘s ability to supply oxygen and nutrients to the brain supports emotional and psychological wellbeing!!
Stay Young With Low Homocysteine Levels
Posted on June 27, 2008
Filed Under Anti Aging, Health and Wellness, Minerals | Leave a Comment
For a product to be an effective anti aging supplement, it must provide clinically tested nutrients that can reverse the aging clock at the DNA level. These nutrients must also be shown to protect and repair DNA, and to prevent DNA mutation. It should also quite possibly reduce the risk of cancer and preserve cells at a more youthful level. The loss of DNA markers, called methyl groups ( also known as CH3) is perhaps the primary mechanism of aging in the cells. Aging is therefore regulated and programmed by the gradual loss of the methyl groups from DNA. Degenerative death occurs when approximately 40% of the methyl groups are lost. All of the factors known to cause aging accelerate the loss of methyl groups from DNA. Factors that accelerate the loss of methyl groups are ,stress, poor nutrition, poor or low vitamin intake, too little exercise, environmental toxins, smoking and radiation.It follows then that any intervention that slows , stops, and reverses methyl group loss from DNA is in essence slowing ,stopping and even reversing the signs of aging. The most sensitive and effective test for determining the rate of methyl group loss from DNA , measures a blood chemical homocysteine. Homocysteine is an amino acid by-product of food metabolism. It contributes to atherosclerosis, reduces the flexibility of blood vessels, and increases clotting by making platelets stickier and slows blood flow. Studies show a direct positive correlation between high serum homocysteine levels and the risk of heart attack and stroke.
A high homocysteine level is also associated with Alzheimer’s disease, as well as depression, multiple sclerosis, menopausal symptoms, and rheumatoid arthritis.
The higher the homocysteine level the greater the rate of methyl group loss from DNA. The homocysteine level in a teenager measures 4 to 6 points and it tends to rise 1 to 2 points every decade, so that at age 60 to 70 years of age, the level is typically 12 to 15 or sometimes even higher.Dropping the homocysteine level by 5 points can reduce the risk of heart attacks by 50%. Perhaps the single most powerful homocysteine lowering nutrient is trimethylglycine also known as TMG. This molecule has three methyl groups to donate, hence the prefix “tri”methyl.It is also known as betaine, because it is a natural substance derived from sugar beets. Previous research has shown that high dosage betaine can reduce the risk of mortality, the first year after a heart attack from 25% to 0%.In addition high dosage betaine in conjunction with vitamin cofactors, has been the only intervention that has permitted women with genetically high homocysteine levels to conceive and deliver normally. In other persons with high homocysteine,adding betaine has reversed neurological defects, and caused grey hair to darken and lost hair to regrow. Laser treatment of betaine has shown dramatic molecular effects, that favour greater biological activity. Crystals grown using Dr.Ovo Kaitys’Method show a very high homogeneity compared to the irregularities and defects in the control crystals. Homogenity reduces the energy needed by enzymes to make the desired end products. In a clinical study the formula to boosting methyl group transfers and reducing homocysteine levels contained laser treated betaine as the main component. In addition laser treated vitamin cofactors that are known to support these pathways were also included to boost fat metabolism for further cardiovascular support. The treatment groups received increasing doses of laser enhanced methylation formulas over a 3 month period of time, whereas the placebo group(controll group) received only sugar pills. Subjects had blood drawn every month, to check for homocysteine levels,blood counts and other metabolic tests. By the end of the study the treatment groups showed dramatic metabolic improvement ,not seen in the placebo group. Homocysteine levels for the treatment group started at double the cardiac risk of the general population, and by the end of the study was reduced to risk values even less than the general population. The reduction of homocysteine levels at every dosage level was highly statistically significant,and the overall reduction for the group suggested a 20 to 30 year physiological reduction in aging. The placebo group showed no significant change in homocysteine levels. The study demonstrated that the laser enhanced methylation formula was the essential factor , in significantly lowering the homocysteine level and thereby improving methyl group transfer. In addition to reduced homocysteine, the treated subjects also showed significant improvement in several other clinical symptoms namely , elevation of mood, decreased body aches and pain ,reduced anxiety and anger, decreased paranoia and obsessive compulsiveness, and much decreased global system profile.( all symptoms taken together in one comprehensive score).
The Vital Importance of Oxygen to the Body
Posted on June 27, 2008
Filed Under Anti Aging, Body Detox, Health and Wellness, Heart Health, Minerals, Supplements, Uncategorized | Leave a Comment
Nobel prize laureate ,Dr. Otto Warburg, renowned biochemist has shown that cancer cells cannot grow in a high oxygen environment. He reveals that when oxygen fails and fermentation is substituted for a cell’s energy, the pathway to cancer is opened. The main cause of cancer he said, is the replacement of the normal oxygen respiration of body cells by an anaerobic(without oxygen)cell respiration. Dr. Warburg’s discovery is just one of many scientific facts which point to the vital importance of oxygen.
Of all the elements that support life oxygen is the most abundant. Oxygen makes up almost 50% of the crust by weight,42% of all vegetation,85% of sea water,46% of igneous rocks and 47% of dry soil. This colourless odourless and tasteless element so essential to life it comprises 65% of our body.
All functions of our body are regulated by oxygen. It must be replaced every moment because 90% of our lives depends on it. Oxygen energizes cells so they can regenerate. Our body. uses oxygen to metabolise food and to eliminate toxins and waste through oxidation. Our brain needs oxygen each second to process information. All of our organs need a great deal of oxygen to function efficiently. The ability to think ,feel ,move eat, sleep and even talk all depend on energy generated from oxygen.
Oxygen is the only element capable of combining with almost every other element to form the essentials components necessary to build and maintain our body. For example oxygen + nitrogen+ hydrogen= protein: oxygen+ carbon+ hydrogen=carbohydrates: oxygen +hydrogen=water.
If the normal environment of the cell can be maintained, it would not lose its growth and reproduction potential. Cells deficient in oxygen would produce poor oxidation, therfore an oxygen deficiency plays an important role in cell contamination. Oxygen provides life and energy to every living cell of the human body.
The earth’s atmostphere,at one time contained between 38% and 50% oxygen, however, increased pollution, toxins, rain forest destruction and the destruction of other natural oxygen producers have decreased the level of oxygen in our atmosphere today to levels below 20%..In overpopulated urban areas the oxygen levels fall even lower.
Oxygen is absorbed by haemoglobin in the blood and is transferred to every cell in the body. Cellular homeostatis is dependent on an adequate supply of oxygen in the blood ,and a lack of oxygen results in sickness, poor vitality poor stamina, fatigue and a general weak disposition. Authorities stress that most diseases especially yeast or fungal infections like candida albians occur most frequently in any oxygen poor environment in the body. Dr. Stephen Levine, a molecular biologist and respected nutrition researcher has also stated,” We can look at oxygen deficiency as the single greatest cause of disease.” Thus the development of a shortage of oxygen in the blood could very well be the starting point for the loss of the immune system and the beginning of feared health problems such as cancer, leukemia, aids, seizures ,nerve deterioration and candida.
Low oxygen levels are undesirable because they affect the body`s cell metabolism and may even cause it to manufacture improper chemicals and / or give rise to various health problems. Oxygen provides life and energy to every living cell, if the cells are deprived of vital oxygen the immune system may be weakened. Oxygen energises cells so they can regenerate. We can lice a few days without water and a few weeks without food , but we survive only a few minutes without oxygen. Does that fact alone convince you of the vital importance of oxygen$ Oxygen therapy has become necessary today and is being widely used by many individuals.
Reversing Aging
Posted on June 6, 2008
Filed Under Anti Aging, Health and Wellness | Leave a Comment
Aging is not a natural consequence of time. It begins in adulthood, continues into middle age and accelerates after the age of fifty. Aging is a disease and anti aging is slowing down if not controlling the disease of aging. Time does not age you but abuse does. All degenerative diseases are signs of free radical damage to your cells. Delaying or slowing down that damage is termed anti aging. One can achieve longevity through proper nutrition and a change of lifestyle inclusive of daily exercise.Reasons why we age:
Assimilation of nutrients is lessoned due to depletion of enzymes and lack of hydrochloric acid in the stomach.
Build-up of toxins in the body from foods and the environment
Reduction in metabolism, causing over weight, which further aggravates the situation by causing inactivity.
Reduction in breathing capacity, restricting oxygen supply to the cells of the body
Free radical damage to the cells of the body
Aging is a result of how you have lived. Aging is like a bank account . You draw out in later life exactly what you have put in along the way. However ,it is never too late to renew both your body and mind with anti aging strategies. Dying is inevitable but we can grow old with out the aches and pains of aging. So I encourage you to become aware and do something about your aging..
Disease is not a consequence of aging but rather of poor choices and lifestyle, and it begins at the cellular level, so feed your cells with proper nutrition and regenerate them .Only you can make that decision to make the lifestyle change, in your eating habits ,in your exercise programme and in taking a proper anti aging supplement for your health., and in avoiding abuse to the body like smoking, excessive drinking, and drug usage.
All degenerative diseases, such as cancer, heart disease, arthritis, Alzheimer’s disease, are not separate and distinguishable entities: they are merely different expressions of the free-radical damage to your cells. Delaying, if not eradicating, that damage due to free radicals is anti-aging.
Don’t ignore the anti-aging advice of those anti-aging experts; don’t overindulge yourself in excesses, such as smoking, drinking, and drug abuse; and don’t adopt a happy-go-lucky attitude in your lifestyle.
You breathe all through your life. Your breath of life from God is essentially life-giving oxygen, without which there is no form of life in you.
Why is correct breathing important to longevity?You take about 20,000 breaths each day (12-14 breaths per minute).You get rid of your body’s toxins, such as carbon dioxide, through breathing.You cleanse and oxygenate your blood through breathing. You increase your energy and endurance through breathing. You manage and control your pain through breathing. You lower your blood pressure and even cholesterol level through breathing.You clear your unpleasant emotions through breathing. You de-stress yourself through breathing. You enhance your concentration and clear-mindedness through breathing.
Doing everything in moderation is always a great attitude to adopt. Never over eat, and try to avoid environmental stress like extreme heat and cold. Do not tire your self out. Have adequate sleep and rest. Stressing your self out destroys the immune system. Is it really worth it to achieve great success at the expense of your health? Learn how to relax and be a channel for the energies of the universe. Learn how to open yourself to these forces through relaxation and meditation.
There are many anti-aging factors that may help you live longer and stay younger: however, genes play an important role in anti aging but you can still make up for it if you don’t have good genes by adopting a healthy anti aging lifestyle.Optimism is anti-aging. Don’t worry and be happy. This is simple and down-to-earth wisdom that holds the key to longevity. All long-lived people are optimistic, and don’t let troubles make them depressed, passive, or inflexible. Stress is a real killer, and it really ages a person fast. Go after good stress like sexual excitement and sport thrills and other physical challenges..Humour is not only great medicine for anti aging but some say it also burns calories. It helps you to change your attitude from a negative one to a positive one. Develop a sense of humour in life. Laugh at yourself as well as others. Laughing in the face of adversity, even of death, relieves your stress and lightens your mood. Humour is the way of life, especially for those who are aging. An individual who has a sense of humour and who laughs all the time lasts and lives longer. Always try to keep your mind active.Keep on studying, or playing games to challenge and develop your mental capacity.
Keep your relationships healthy. Learn to forgive, Release all negative feelings towards others. It’s always better to have a friend than an enemy. Imagine that you have a huge eraser and erase unpleasant memories or imagined or real injustices towards yourself. Don’t hold on to bad experiences , rehashing and rehashing them in your mind. It harms no one but you. Learn to release them. Contribute to making a relationship a happy one. Instead of itemizing what the other person is not doing for you, try to make a list of things you can do for him or her.
Companionship does not have to always be with a partner, so if you do not have one , develop companionship with your co workers, neighbours, friends. Sharing thoughts and feelings with others is anti-aging healing in itself.
Learn to balance your emotions not by suppressing or ignoring them, but by harmonizing and transforming them, such that they become part of your spirituality. When you are captive to your emotions, that is, allowing yourself to be controlled by them, it would be difficult for you to become spiritual. Do not allow yourself to go to the extreme with your emotions that you lose control. Find the middle place, neither extreme joy nor extreme sorrow, so that you can have harmony and peace for longevity.
So do something about your aging! And do it now! It is never too early or too late to interrupt the process of aging. Anti-aging nutrition and a good anti aging supplement cost little compared to the cost of not taking them. .