Fat Loss Tip #3 Have Enough Sleep
Posted on June 5th, 2008 by Success Coach
As weird as it might sound, researchers have gathered evidence to suggest the amount and quality of sleep could affect your weight loss. This is because during your sleep, a chain of hormonal activity is being triggered off and that can affect your appetite.
Sleep loss could make you feel hungry even when you are not. It could also adversely affect the body’s ability to metabolize carbohydrates. As a result, your body has high levels of blood sugar. This causes the overproduction of insulin, which can lead to the storage of body fats.
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