Do your family groan every time you say “Let´s have a salad?”. Do they associate salad with a pile of limp lettuce leaves and a sprinkle of cress?
If the answer is a resounding “YES”, then read on. It is time to get a little more creative, and with the wealth of fruits and vegetables now available on the supermarket shelves all year round, you really have no excuse. The goal should be to encourage your family to enjoy a fresh, healthy salad as a regular part of their diet.
Most salad vegetables are packed with vitamins, minerals and goodness. Try incorporating some of the following items into your salad bowl for variety and flavour.
Chicory or Endive
Low in calories, this member of the endive family can either be eaten raw in a salad or cooked lightly for a side dish. Choose conical endives with tightly packed closed heads. They should be almost white with a greeny-yellow top when freshest. Have a slightly bitter flavour, so go well with a sweeter dressing such as orange and honey, or honey and mustard.
Bean sprouts
One of the healthiest additions to a salad, the popularity of bean sprouts has soared, thanks to increasing interest in Chinese cookery. But these crispy, white shoots also taste excellent raw. Try combining them with finely sliced spring onions, red peppers and mushrooms and then sprinkling over a bed of mixed salad leaves.
Dandelion leaves
Dandelions are usually considered a weed, but in days gone by they were actually cultivated for use as a salad vegetable! For the best taste, select the youngest, light green, tender leaves and wash them well. Older leaves will be tougher.
Rocket
Rocket has become more popular as a salad ingredient. Rocket leaves have a slightly peppery taste, and mix well with a lemony flavored dressing.
Nasturtium leaves
Both the leaves and the flowers of this plant are edible if you are feeling daring! The leaves taste similar to cress. Again, look for the youngest leaves. You can use the flowers as a pretty salad garnish if you don´t fancy eating them, otherwise remember to remove the stamen from the flower and wash thoroughly.
Watercress
A dark green leafy plant which is very rich in carotene and vitamin C. Wash the watercress thoroughly and remove any thick stalks. Use the leaves and the thinner stalks whole or finely chopped.
Turnip
Not a vegetable that you would normally associate with salad, but grated turnip
( or white radish if you can´t get turnip) makes a great side dish if you mix with chopped spring onion, a little sugar and a spoonful of hot horseradish sauce. Excellent with cold roast meats, and gives the meal a real kick!
Bamboo Shoots
Another vegetable favoured in Oriental cuisine, bamboo shoots are best fresh and finely sliced. The canned variety offer an easy alternative, and make a good substitute. Crunchy and delicious!
Combine any of the above suggestions with the usual salad platter of mixed leaves, tomatoes, cucumber, onion, radishes and peppers and enjoy a salad with a difference.
And don´t forget, offering a selection of unusual and tasty dressings can make all the difference. When your family say “Can we have that again, please?”, you´ll know that you´ve got it right!