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	<title>Men's Health</title>
	<link>http://goldenboar.com/menshealth</link>
	<description>Men's health resources and info</description>
	<pubDate>Sun, 31 Aug 2008 17:52:47 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Is penis size related to race?</title>
		<link>http://goldenboar.com/menshealth/is-penis-size-related-to-race/</link>
		<comments>http://goldenboar.com/menshealth/is-penis-size-related-to-race/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 17:52:47 +0000</pubDate>
		<dc:creator>Bgren</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[condom]]></category>

		<category><![CDATA[erection]]></category>

		<category><![CDATA[penis]]></category>

		<category><![CDATA[sexual]]></category>

		<category><![CDATA[size]]></category>

		<category><![CDATA[vigrx plus]]></category>

		<guid isPermaLink="false">http://goldenboar.com/menshealth/is-penis-size-related-to-race/</guid>
		<description><![CDATA[There is a common concept circulating around, that penis size is related to race. The notion that Blacks have the biggest dicks, followed by Whites and then Oriental Asians; is there any truth to this?
Nobody will ever know, simply because most men lie whenever they take part in surveys and tend to exaggerate their penis [...]]]></description>
			<content:encoded><![CDATA[<p>There is a common concept circulating around, that penis size is related to race. The notion that Blacks have the biggest dicks, followed by Whites and then Oriental Asians; is there any truth to this?</p>
<p>Nobody will ever know, simply because most men lie whenever they take part in surveys and tend to exaggerate their penis size. An article on USA Today said that <a href="http://blogs.usatoday.com/ondeadline/2006/12/size_matters_co.html" title="Indian penis size survey response">Indian men found International Size condoms too large</a>. How true is this survey nobody knows. Understandably a controversial issue.<br />
According to a survey by Ansell, a condom manufacturer, <a href="http://www.free-condom-stuff.com/education/research.htm" title="Average penis size">most men are within 5-6 inches long</a>. Race was not indicated in the survey.</p>
<p>But if you really want a bigger erection, as in improving it, why not get something like <a href="http://www.vigrxplus-review.com" title="VigRX Plus">VigRX Plus</a>? This is an all natural formula without any side effects, and has long been trusted by many thousands of men worldwide. What VigRX Plus claims to do is to is improving your erection, and sexual stamina. And that claim is backed up by a strong guarantee, so it&#8217;s worthwhile to check it out if you really care about improving your sexual life.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Thoughts on penis size</title>
		<link>http://goldenboar.com/menshealth/thoughts-on-penis-size/</link>
		<comments>http://goldenboar.com/menshealth/thoughts-on-penis-size/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 18:52:40 +0000</pubDate>
		<dc:creator>Bgren</dc:creator>
		
		<category><![CDATA[Opinion]]></category>

		<category><![CDATA[average]]></category>

		<category><![CDATA[large]]></category>

		<category><![CDATA[men]]></category>

		<category><![CDATA[penis]]></category>

		<category><![CDATA[sex]]></category>

		<category><![CDATA[size]]></category>

		<category><![CDATA[vigrx]]></category>

		<category><![CDATA[vigrx plus]]></category>

		<guid isPermaLink="false">http://goldenboar.com/menshealth/thoughts-on-penis-size/</guid>
		<description><![CDATA[Men are obsessed with penis size. Let&#8217;s face it. This is a closet truth, that few want to admit to, but hey, even I&#8217;m guilty of wondering at times what if my penis could be bigger.  And I wonder at times, why do we men ever bother about the size of our member in the [...]]]></description>
			<content:encoded><![CDATA[<p>Men are obsessed with <a href="http://www.vigrxplus-review.com/what-constitutes-a-large-or-small-penis/" title="Penis size">penis size</a>. Let&#8217;s face it. This is a closet truth, that few want to admit to, but hey, even I&#8217;m guilty of wondering at times what if my penis could be bigger.  And I wonder at times, why do we men ever bother about the size of our member in the first place?</p>
<p>Here&#8217;s some thoughts gleaned from other men.</p>
<ul>
<li> The penis represents a guy&#8217;s manhood and pride.</li>
<li> The penis is the means a man can have children</li>
<li> The penis gives pleasure</li>
</ul>
<p>For me, having a large penis is merely a desire, not a need. There are pros and cons to it as well.  Most women find an overtly large penis difficult to perform oral sex on. On the other hand, a penis that is too small will not be easily felt by your woman.</p>
<p>Most men are about average size. The problem is, most women have professed a preference for something <strong>above average</strong>. Common opinion has it that an above average penis would be something in the region of 7-8 inches. That&#8217;s something quite achievable without having to undergo any kind of surgery, if you use a good penis enlargement product like <strong><a href="http://www.vigrxplus-review.com/" title="VigRX Plus">VigRX Plus</a></strong>.</p>
<p>A super large penis can only be achieved by implanting large amounts of silicon inside the penis. This would almost certainly diminish any sexual experience had, because the silicon would deaden the sensations. So, the most healthy objective would an above average penis size. This size seems to combine the most optimal length and girth without getting in the way of good sex.</p>
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		</item>
		<item>
		<title>Taking the right nutritional supplements</title>
		<link>http://goldenboar.com/menshealth/taking-the-right-nutritional-supplements/</link>
		<comments>http://goldenboar.com/menshealth/taking-the-right-nutritional-supplements/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 19:38:12 +0000</pubDate>
		<dc:creator>Bgren</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[cheap]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Herbs]]></category>

		<category><![CDATA[men]]></category>

		<category><![CDATA[nutritional]]></category>

		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://goldenboar.com/menshealth/taking-the-right-nutritional-supplements/</guid>
		<description><![CDATA[The right nutritional supplement can make a lot of difference to your health. I know most men don&#8217;t bother to take any nutritional supplements, but it&#8217;s time to wake up. If women are taking nutritional supplements like crazy, why not men? Check out who is often at the pharmacies, is it more women or men? [...]]]></description>
			<content:encoded><![CDATA[<p>The right nutritional supplement can make a lot of difference to your health. I know most men don&#8217;t bother to take any nutritional supplements, but it&#8217;s time to wake up. If women are taking nutritional supplements like crazy, why not men? Check out who is often at the pharmacies, is it more women or men? Nonetheless, don&#8217;t just take nutritional supplements indiscriminately, as they won&#8217;t help your health.</p>
<p>Some nutritional supplements are good for all and sundry. Take multivitamins for example. Everyone should take them, both men and women. But what about vitamins or minerals that <strong>men usually need</strong>? Okay, here&#8217;s some.</p>
<ul>
<li>Zinc</li>
<li>B-group vitamins</li>
<li>Magnesium</li>
<li>Omega 3 fatty acids</li>
<li>Amino acids</li>
</ul>
<p>A word of warning on cheap nutritional supplements - They are not worth the savings you get from choosing them. The wrong form of nutritional supplement will not egt absorbed easily by your body and just wash right out through your system. You won&#8217;t get any gains at all from cheap nutritional supplements that have a poor absorption rate!</p>
<p>You will find that some of the best nutritional supplements for men are those meant for bodybuilding. They are loaded with amino acids and  you&#8217;ll soon find that bulking up on muscle and getting more energy is faster and easier. Even if you don&#8217;t like going to the gym and working out, the extra protein helps you to perform better at your job, by helping you be more alert and energetic.</p>
<p>Since men have been shown to actually have shorter lifespans than women, it stands to reason why you need to take the right nutritional supplements. Men are likely to have a higher demand for nutrients than women, with the exception of pregnant women, because of the rigors of their jobs and the rat race.</p>
<p>Before you take a nutritional supplement, read the label. When you&#8217;re at the store, ask the pharmacist to recommend something good for you, and state your job. Having a 20 minute chat can actually help get you the right supplement for your needs. Don&#8217;t forget there are <a href="http://goldenboar.com/menshealth/several-proven-aphrodisiac-herbs-for-men/" title="Aphrodisiac herbs">a lot of herbs that can work specifically for men</a>. These herbs have a proven history of working to improve men&#8217;s sexual lives and health.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Several proven aphrodisiac herbs for men</title>
		<link>http://goldenboar.com/menshealth/several-proven-aphrodisiac-herbs-for-men/</link>
		<comments>http://goldenboar.com/menshealth/several-proven-aphrodisiac-herbs-for-men/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 12:49:45 +0000</pubDate>
		<dc:creator>Bgren</dc:creator>
		
		<category><![CDATA[Herbs]]></category>

		<category><![CDATA[catuaba]]></category>

		<category><![CDATA[circulation]]></category>

		<category><![CDATA[damiana]]></category>

		<category><![CDATA[erections]]></category>

		<category><![CDATA[ginseng]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[herbal]]></category>

		<category><![CDATA[men]]></category>

		<category><![CDATA[penis]]></category>

		<category><![CDATA[plus]]></category>

		<category><![CDATA[sexual]]></category>

		<category><![CDATA[testosterone]]></category>

		<category><![CDATA[tribulus]]></category>

		<category><![CDATA[vigrx]]></category>

		<category><![CDATA[vigrx plus]]></category>

		<guid isPermaLink="false">http://goldenboar.com/menshealth/several-proven-aphrodisiac-herbs-for-men/</guid>
		<description><![CDATA[Men are often clueless when it comes to sexual health. Sexual health is not just about getting a big erection and doing it all night long; sexual health must be looked upon in the context of holistic health.
By that, it means that while a product like Viagra might help if you&#8217;re having problems getting an [...]]]></description>
			<content:encoded><![CDATA[<p>Men are often clueless when it comes to sexual health. Sexual health is not just about getting a big erection and doing it all night long; sexual health must be looked upon in the context of holistic health.</p>
<p>By that, it means that while a product like Viagra might help if you&#8217;re having problems getting an erection because of ED, in the long run, you should consider something else that will not only help you get an erection, but also help you to obtain the desire in the first place.</p>
<p>Sexual desire is dependent on a few factors:</p>
<ul>
<li>Attitudes and conditioning</li>
<li>Testosterone and other hormone levels</li>
<li>General health condition</li>
</ul>
<p>If working whole day makes you feel beat tired at the end of the day, then it is probably not much use to take a drug, get an erection, and expect to please your partner. The question is, &#8220;Are you pleasing yourself?&#8221;</p>
<p><u>The ability to help improve other areas of health in a holistic manner is what sets herbs apart from pharmaceutical drugs.</u></p>
<p>Many of the herbs in use today have been in use for centuries, even thousands of years, by many cultures and civilizations around the world. Some cool herbs that have a proven reputation to improve sexual health are:</p>
<ul>
<li>Damiana</li>
<li>Ginseng</li>
<li>Tribulus</li>
<li>Horny Goat Weed</li>
<li>Catuaba</li>
</ul>
<p>These herbs have a long history of usage, and some like ginseng have actually been studied in detail by medical researchers and confirmed that they possess health benefits like:</p>
<ul>
<li>Improving erections by enlarging the blood vessels in the penis</li>
<li>Improving blood circulation to other parts of the body</li>
<li>Improving kidney function</li>
<li>Improving prostrate gland function</li>
<li>Increasing the secretion of testosterone from the gonads</li>
<li>Strengthening the heart</li>
<li>Increasing immune resistance to disease</li>
</ul>
<p>An established product that possesses a wide range of aphrodisiac herbs and has an added herbal compound called Bioperine which increases the absorption efficiency of the other herbs is <strong><a href="http://www.vigrxplus-review.com" title="VigRX Plus">VigRX Plus</a></strong>.</p>
<p>Although there are many herbal products which have sprung up over the past couple of years, VigRX Plus is one of those proven ones that have been around after all these years. It is actually an improvement over its predecessor, VigRX, because the &#8220;Plus&#8221; version comes with a promise that absorption rates and efficiency will improve with their patented ingredient called Bioperine.</p>
<p>Check out this <a href="http://www.vigrxplus-review.com" title="VigRX Plus">VigRX Plus review</a> and decide if it makes the difference to your sexual life today.</p>
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