A lot of experts say that girls running should be at an even paced race for your best 5k race. Some running accessories may be able to help you with this. Ideally I belief this is almost right. But if you think about this in terms of HR, it doesn?t make sense. A certain pace at the beginning of […]
Entries Tagged as 'Jogging'
Smart Running - Part 2
June 28th, 2008 · No Comments
Tags: Jogging
Smart Running
June 28th, 2008 · No Comments
Problems with running is that most people RACE their workouts. They leave their races at the track when they jog. They worry too much about hitting a specific pace or thier running shoes which they believe will be best for them. They compete too much with themselves and lose focus on the end result. If you follow […]
Tags: Jogging