Optimum Health

I was first introduced to this anti aging product, the CELLFOOD family at a Health food show in Toronto Canada four years ago. Since then I have been taking three of their products- the original Cellfood, DNA/RNA/Cellfood and the Multi Vitamin/Cellfood. The previous winter, before being introduced to this wonderful anti aging supplement CELLFOOD ,was my first winter in Canada, and I was sick for the entire winter although it was considered to be a mild one. Since then I have been on this anti aging supplement supplying oxygen, and I have not been sick at all. If I do get exposed to a germ or virus, and I do get infected I would not be knocked flat like others around me. It would have me slightly uncomfortable for a day or two, with maybe a slight sore throat or runny nose for a few hours .How I wish that everyone I knew would be on this anti aging formula, CELLFOOD, for instinctively I knew that CELLFOOD was an amazing product. After reading about it, however, I became convinced that CELLFOOD was a treasure, yet to be discovered by the bulk of humanity.

Magnesium is the most important mineral in the body as it activates more than 300 processes . Magnesium is an essential mineral. The chief function of magnesium is to activate certain enzymes, especially those related to carbohydrate metabolism. Another role is to maintain the electrical potential across nerve and muscle membranes. It is essential for proper heartbeat and nerve transmission.Magnesium is required for protein synthesis, contractility of muscles, excitability of nerves and as a co-factor in a plethroa of enzyme functions. Proper calcium and magnesium consumption supports feeling younger and weight loss. The human body needs water-soluble magnesium in conjuction with calcium. If the level of magnesium is not maintained the excess calcium may become a toxin and lead to the Symptoms of magnesium deficiency. To understand magnesium importance  consider that 90-95% of the population is deficient, and many thought that regular magnesium supplements will fix this deficiency. But if the magnesium supplement is not water soluble or available in ionic form it will literally pass through the digestive track with very little benefit to the body. For minerals to be absorbed into the body they must be available in ionic form. Deficiency of magnesium, to any extent, will interfere with any of the functions that magnesium is responsible for. The solution is to take magnesium in a form where it is completely dissolved in water. In this ionic form the magnesium assimilates into the body fast producing almost instant relief. Magnesium must always be consumed in an ionic form because this is the form that the body recognizes and utilizes. Many magnesium products on the market are very difficult to assimilate because they are in the wrong form to be effectively absorbed by the body as they pass through the stomach and are eliminated before the nutritional value is utilized. Symptoms of magnesium deficiency*        FATIGUE & LOW ENERGYMagnesium has a key role in the energy process within each cell, and our overall energy level. Energy production is inhibited, with inadequate amounts of magnesium, with the eventual outcome being fatigue and weakness. Magnesium is essential to regulating potassium levels and functioning of the adrenal glands which are both important to maintaining high energy levels. *        NERVOUSNESS & INSOMNIADeficiency in magnesium can cause insomnia, and wake us up with muscle spasms, cramps, tension and feeling uncomfortable. The proper functioning of the nervous system requires magnesium and without sufficient quantity the nerve cells cannot give or receive messages and tend to become excitable and highly reactive. Noises will seem excessively loud and the person will jump at sudden sound and be generally nervous and on edge. Light can appear to be too bright and the person can become highly sensitive and nervous.*        PMS & OSTEOPOROSISInstant relief can be obtained by taking a magnesium drink because PMS is mostly a magnesium deficiency and excess calcium. When it comes to OSTEOPOROSIS, magnesium is crucial in regulating bone density, as it is magnesium which allows calcium to assimilate. Calcium alone is potentially harmful.*        THE HEART CONNECTIONWithout sufficient magnesium you would actually die as your heart will stop beating and the doctors will call it “a heart attack”. Thus it is critical to have the proper levels of magnesium in the body. Early signs of terminal extinction are unusual changes in heart rates (beats), angina pain, collapsing from exhaustion after heavy physical exercise or sports related activities. With low magnesium the heart muscle develops a spasm or cramp and stops beating because there is insufficient magnesium to relax the heart ready for the next contraction.HEADACHES, DIABETES, HIGH BLOOD PRESSURE & Misc.Asthma, headaches, migraines, seizures, depression, fibromyalgia, anxiety, ADD, arthritis and kidney stones get worse when sufficient magnesium is not consumed.Calcium and Magnesium ought to be in the correct proportions. If this is not the case calcium turns into a pollutant. Too much calcium in the body can bring about a magnesium deficiency as excess calcium depletes magnesium. Without enough magnesium in the body excess calcium can trigger a lot of problems. While excess magnesium is eliminated from the body, excess calcium builds up . . When magnesium is deficient in the body excess calcium can cause arthritis, senility, heart disease, and calcification of organs and tissues that eventually degenerate. Besides calcium,there are other factors that deplete magnesium in the body.Learn what depletes magnesium , and avoid them as much as possible. These factors dramatically deplete your body’s magnesium storage and make it necessary for greater consumption of magnesium: *        coffee*        sugar*        mental stress*        alcohol*        cola type soda*        high sodium diet*        tobacco*        medical drugs of all types*        high perspiration*        low thyroid*        diabetes*        diuretics*        chronic pain*        a high carbohydrate diet*        a high calcium diet (yet too much calcium can be a problem) Magnesium deficiency symptoms include Muscle Cramps, Anxiety, Spasms, Fatigue, Headaches, Irritability, Sleep-Disorders, Low Energy and Body-Tension.  

Heart Attack can be prevented if one were to be on a steady supply of Seal Oil,for this superior oil is by far better than fish oils for supplying DPA which is present in Cardi Omega3 Seal Oil, and which is needed to keep the arteries soft and supple and also plaque free, thus preventing heart disease.
Seal Oil is by far more superior to fish oil for maintaining a healthy heart .Seal Oil can supply up to ten times more DPA than fish oils, which is needed to prevent heart attacks. At NuCell Canada we provide the highest form of Omega3 derived from Seal Oil for prevention of cardiovascular disease, in the form of Cardiomega 3 Seal Oil.. About one third of the omega 3 fatty acids in the human blood is attributable to DPA. It has been found that EPA is the key to producing prostaglandin for keeping the artery walls soft and free of plaque,for good blood circulation and therefore a healthy heart. However it’s been found that DPA may be ten to twenty times more powerful than EPA to this effect. CardiOmega3 Harp Seal Oil is the only supplement rich in natural DPA ,necessary for the prevention of heart attacks. With the exception of Seal Oil, the highest incidence of DPA is in human breast milk.According to several studies deficiencies in Omega 3 PUFA’s such as DPA may result in impaired development of visual acuity and motor skills. Omega 3 PUFA’s also have a direct effect on the heart muscle, increases blood flow, decrease arrhythmia (irregular rhythm of heart beat ) , improve arterial compliance, decrease the size of the infarct and reduce several cellular processes that compromise heart function. Dr. Leof has found that Omega 3 PUFA’s can prevent sudden death from irregular heart beats following a heart attack. Research has also indicated that Omega 3 can reduce the risk of cardiac arrest, by up to 70%, because it reduces blood vessel blockages. Other studies show that a diet rich in Omega 3 can reduce chances of a second fatal heart attack by up to 30%. These results are because Omega3 makes the walls of the blood vessel soft, thus preventing blockages,which are often
the cause of heart attacks.Omega3 deficiency has also been linked to depression and mental deterioration. Omega3 also offers anti inflammatory relief for arthritis sufferers. Many studies now point to Omega3 being
invaluable in combating circulatory problems associated with diabetes, by rendering the walls of the veins and arteries smoother and more elastic. Omega3 has also been proven to reduce high cholesterol.

Humic and Fulvic Acids are extremely versatile. as they take part  all life processes within all life forms. Humic substances are the link between the living and the non living in nature.. They were chosen by Mother Nature to bridge this gap.. Maybe because Fulvic Acid is the smallest most complex, most highly refined, naturally occurring water soluble substance on Earth.When proper amounts of Humic substances are dissolved in water, the water takes on a new form becoming molecularly structured . Humic Acids cause water to form pyramid shaped molecules (tetrahedrons) that possess valuable proven medicinal properties. Fulvic acid also, remarkably transforms the molecular structure of water, causing it to become intensely more active and penetrable.It assists water in its job of dissolving and transporting through the body. Consequently, it helps carry nutrients into the cells and remove wastes from them, while also helping to neutralise toxins, invaders and heavy metals. It is believed that all homeopathic remedies should contain Fulvic Acid to enhance their actions.

http://www.nucellcanada.ca/storehttp://www.nucellcanada.ca/store/masterdetox.html

It’s difficult to say why one person would get Cancer and another would not. Sometimes it may seem that Cancer cannot be  avoided  but there are things that one can do to reduce the risk of this most painful and sometimes fatal disease. You can start by living a healthy lifestyle and taking charge of your health. If Cancer can’t be prevented, treatment is more likely to be successful if it’s found early.

Early detection is  finding cancer at an early state and is often easier to treat. Recognising symptoms and getting regular checkups help detect cancer early .Be aware of your body and don’t ignore changes, as the sooner a report is made to your doctor, the sooner a problem can be dealt with.

Screening is the early detection of cancer by testing or checking for disease  when one has no symptoms. Some cancers can be discovered this way and can be treated early.

 It’s important to note that no screening test for cancer is 100% accurate. For example a screening test can show signs of cancer when there is none, or not show cancer when there is.

 Breast Cancer

Breast Cancer starts in the cells of the breast tissue. and covers an area larger than just the breast. It extends up to the collar bone and from the armpit across to the breastbone in the centre of the chest. It can also be found in men but is very rare. Breast Cancer can happen at any age, but most cases occur in women over the age of 50.It can be found and successfully treated if detected early.

Breast Cancer Tests:

Mammography is a low-dose x-ray of the breasts.

Clinical Breast Examination (CBE) a physical examination of the breast by a trained professional.

Some women have a higher risk for breast cancer and should consider testing regularly if you had breast cancer before; you have a history of breast biopsies; you have a family history of breast cancer.

You can also be more aware of how your  breasts  normally  look and feel so that changes can be readily recognised. Bear in mind that the breast feel different during the menstrual cycle.

 Signs to look for:

·         A lump or swelling in the armpit.

·         Changes in size and shape of breast.

·         Dimpling or puckering of the skin(orange peel skin)

·         Redness, swelling and increased warmth in the infected breast.

·         Inverted nipple, nipple turns inward.

·         Crusting or scaling on the nipple.

 Cervical Cancer

Cervical cancer starts in the cells of the cervix and grows very slowly. The cells of the cervix start to change and become abnormal. These abnormal cells are precancerous, meaning that they are not cancer. Precancerous changes to the cervix are called cervical dysplasia. Cervical cancer and cervical dysplasiain the early stages often do not cause any symptoms. Having regular tests can detect both and they can be treated successfully if diagnosed early.

 Having multiple sexual partners , or becoming sexually active at an early age can put you at greater risk for developing cervical cancer. These factors increase your risk of being exposed to HPV. HPV is a group of viruses that can be passed easily  from person to person through sexual contact. HPV infections are common and usually go away without treatment because the immune systemgets rid of the virus. Certain types of HPV virus can cause changes to cells in the cervix that may lead to cervical cancer.

Cervical cancer Tests:

Pap Test : laboratory examination of cells taken from the cervix to detect changes. It can detect changes early before cancer develops.

Pelvic Examination: A physical examination of the organs within the pelvis through the vagina.

 These tests should be taken every 1 to 3 years.once you become sexually active.Even if you have stopped having sex, continue to have the tests.

Signs to Look for:

·         Abnormal bleeding or bloodstained discharge from the vagina between periods

·         Unusually long or heavy periods

·         Bleeding after sexual intercourse

·         Watery discharge from the vagina

·         Increased discharge from the vagina

·         Bleeding from the vagina after menopause

 Colorectal Cancer

 Most colorectal cancers start in the cells that line the inside of the colon and rectum.Colorectal cancer often grows slowly and in a predictable way.. It may not cause any symptoms in its early stages as the abdomen has lots of room for the cancer to grow and develop.Screening tests often can detect the cancer before symptoms develop ,and it can be successfully treated if diagnosed early.

 Colorectal  Cancer Tests:

If you are 50 years or older , have a fecal occult blood test (FOBT) every 2 years.

Colonoscopy: a test that lets the doctor look at the lining of the entire colon, using a thin flexible tube with a light and camera at the end.

Sigmoidoscopy: a test that lets the doctor look at the lining of the rectum and lower part of the colon,using a thin, flexible tube with a light and camera at the end.

Double Contrast Barium Enema: an x-ray of the colon and rectum,that uses a special dye called barium,that helps the doctor see the lining of the colon more clearly.

Higher risk if:

A family member has the disease;  a personal history of colorectal cancer; diagnosed with inflammatory bowel disease or polyps; inherited condition of colon cancer.

Signs to look for:

·         General discomfort in the abdomen(bloating , fullness, cramps)

·         Change in bowel habits eg. Diarrhea or constipation

·         Blood in the stools

·         Narrower than usual stools

·         Urgent need to have a bowel movement

·         Feeling that the bowels have not been completely emptied.

·         Nausea and vomiting

·         Fatigue

·         Weight loss.

 Skin cancer

 The different kinds of skin cancer begin in different kinds of cells in the skin.(Basal cell, squamous cell and melanoma cell

 The best way to prevent skin cancer is to protect your self from the sun. Protect skin from the sun especially between 11a.m. and  4p.m.,or when the UV index is 3 or higher. Stay in the shade or indoors , out of the sun during these times. Cover your skin if you have to be exposed to the rays of the sun,and wear a hat. Use a sunscreen with a sun protection factor (SPF) of 15 or higher. Wearing sunglasses can prevent damage to the eyes. Avoid using indoor tanning equipment. Check skin regularly.

 Signs to Look for:

Changes in shape colour and size of birthmarks and moles

Sores that don’t heal

Patches of skin that bleed itch,or become red and bumpy.

    Reducing the Risk of Cancer

You can reduce the risk of cancer by making healthy choices every dayAt least half of all cancers can be prevented.

 Steps to take

·         Be a non smoker and avoid second hand smoke.

·         Eat 5 to 10 servings of fruit and vegetables a day.

·         Choose high fibre and lower fat foods.

·         Be physically active .

·         Maintain a healthy body weight.

·         Take a good supplement everyday that also supplies oxygen to the cells.

·         Protect yourself and family from the sun.

·         Follow cancer screening guidlines.

·         Examine yourself regularly and see a doctor if there is a change in your state of health.

·         Be careful how you store hazardous material.

The leading health problem in the world today is cardiovascular disease or heart disease. It claims more than one million lives  every year. Because of the narrowing of blood vessels the heart is unable to maintain an adequate  amount of blood circulation through the body. This inadequacy of the heart and blood vessels is called heart disease  or cardiovascular disease. Heart Health  is making sure that the heart and blood vessels have the necessary nutrients to keep them strong and working properly. The blood vessels have to be soft and plaque free. 

There are different types of heart disease.

 Coronary Heart Disease, is caused by the accumulation of fatty deposits  along the innermost layer of coronary arteries. This thickening narrows the arteries and can lesson or eventually block the flow of blood to the heart..

Symptoms may include

pain in the chest and /or heaviness,

tightness and pressure. 

 A Heart Attack happens when the heart muscle lacks oxygen. this occurs when there is a blockage of blood flow to the heart, robbing it of oxygen, and  therefore robbing the rest of the body as well. most times this is  caused by a build up of cholesterol and other fatty substances in the arteries.. If this lack of oxygen happens for a prolonged time , it damages or kills off the heart muscle cells in the area that was cut off , and this causes that area to malfunction. 

Symptoms may include

Severe chest pains, that may not recede even with rest, Severe pressure and squeezing in the centre of the chest, Pain in the shoulders ,neck, arms or the jaw, sweating, dizziness, nausea, and vomiting, and indigestion. 

Heart health contributes to health longevity because it affects not only the body but also the mind, and therefore has a long-term role in anti-aging.   

Congestive Heart Failure is a condition in which your heart cannot pump enough oxygenated blood to meet the needs of other organs. It may result from high blood pressure, excessive sodium intake, heart valve disease, previous heart attack(s), and coronary artery disease, among others.  

Symptoms may include: 

1. Weight gain 

2. Visible swelling of the legs and ankles . 

3. Shortness of breath during rest or exercise

 4. Fatigue

 5. Loss of appetite and nausea

 6 Persistent cough - often producing mucus or blood-tinged sputum. 

Yet  another  type of cardiovascular disease can be the result of malfunctioning heart valve.When the heart valves malfunction, it prevents the flow of blood in and out of the heart. This is called Heart Valve Disease. This can be due to damage from a previous heart attack. 

Symptoms include 

1.c

1.Chest pain,

2.Palpitations,

3. Shortness of breath

4.Fatigue

5.  migraines and dizziness.  

Angina is when a part of the heart is not receiving enough blood. It is identified by recurring chest pain. It is a symptom of coronary heart disease.

Symptoms include

1.Squeezing or crushing pain in the chest

2. Pain in the arms, shoulders, jaw, neck and back  

Doctors must diagnose correctly if one is to receive proper and beneficial treatment for heart disease. Some common methods for diagnosing heart disease are, electrocardiogram(EKG), where a set of sensory pads are placed on strategic areas of your chest and a record of the heart’s beating patterns are recorded.  Stress Electrocardiogram(Stress EKG), where one is put under physical stress , like running on a treadmill, where abnormalities in the beat of the heart are recorded. Angiocardiography is another method which is used to diagnose the condition of the arteries. A catheter is inserted into the artery and dye is released into the blood stream. Blockages and other abnormalities are discovered  on a monitor, by observing the dye flowing through the arteries. It is always best to have a heart check up every year as part of the normal annual check up regardless of age, as heart disease can strike at any time.   

Welcome to Optimum Health!. This blog was created with you in mind,to keep you up to date with as much health information, and update on great anti aging supplements to keep you looking and feeling young, healthy and strong.Old age is like a bank account, you draw out in later life exactly what you have put in along the way.