Many of the smokers I know have the reasons and the craving why they ought to stop, moreover it’s difficult take time for a decision and taking action. It’s basic knowing the reasons of why you desire to block and whatelse behaviour you want to instead smoking, search inside you in your life, the kind of experience you want and have the same power of the pleasure of smoke, that is a crucial primary step. There’s no reason to explain advantages and disadvantages to leave this… we all know the death’s statistics, the danger it cause on our own’s health,
but many doubts fills in mind, and paralize the will of the smoker,today we have many tricks, tips, mind tools, medicine, exercises to help us quit this habit.
Now beginning to realize the istant that craving start, and which time on the day you discover what gives you the desire of cigarettes, such as stress, the end of dinner, arrival at employment, drive, etc. Avoid these things or if that is unfeasible, sketch different ways to deal inclusive of those urges.
Focus on the existing and deal inclusive of just single desire at time.
Make a list of the pleasure moments you want, that relax you, and whatever the need of smoke came out do one thing that broke your first desire. In this situation we need great focus during the day on our feelings all the day and prove us that we are great and powerful.
You can quit smoking today.

There are many many sources online and offline that can  help us, I prefere do not utilize medicine, pills, but it’s your decision (nlp, eft and other great resources will help you very fast) utilize this article like a little boost on your health direction of your life.

I read and learnt from many books, e-books, audio-books, seminars about time management, but a great mini trick I had was with a person casually met on a meeting…

You need a thing to do first I knew many people waste time not doing this.

The first thing to do is focusing on your life on “What you want to be?”
and then ask you “what I need to achieve what I want to be?” “What abilities I need?”
Go back (from where you image to be) untill arrive at yourself at this moment and You have now “the way of Your Life”.

Your desire is having a balanced life, see every single aspect of your life and do the same tasks body health, family, wealth…

Focus your attention on every side, every day look carefully at your goals and begin your day with a little action that make you happy and satisfied and then add another one and the next… Yes! This little thing may be a part of your goal, a little great step to your success. Do a little thing that you can do immediately, if not, divided it in a small chunks.

Each day designate a section of your time and during this time do only what you are doing (no telephone, no television, no chatting and e-mails)

The nature shows us that exists high and low moments in life, like we said “we are human”, we cannot stay every day in every way at the maximum level of productivity, we’ll need flexibility, if we have a problem we can do a brainstorm to find the solution we search, talk to others (family, friends…) to extract different points of view; but we need take quick decision and fast action.

The person I met on the meeting told me about his magic task he do to increase his time job
and what he told me I applied on every task I do, it’s very simple, and it can be put into practice by anyone:
He had no time to do all the things he have to do, stress, job, many… he observed himself when he was at work and he saw that when he was thinking or take leave from fantasies the time ends ups very soon, doing nothing; and while he was without stress doing his tasks with attention in himself and, in the same breathe, on the flow of time, he do more and more things.

The trick ( but it’s not a trick, is how our mind works) I use and implement every day is go in a state of attention and while you are completely absorbed on your job take a look and a hook (link) to the watch, perceiving the time goes by from time to time, you’ll perceive an expansion of the time and you’re be able to do more things efficiently. Be serious with a little fantasy doing everyday what I explained, you’ll see great results.