Many of the smokers I know have the reasons and the craving why they ought to stop, moreover it’s difficult take time for a decision and taking action. It’s basic knowing the reasons of why you desire to block and whatelse behaviour you want to instead smoking, search inside you in your life, the kind of experience you want and have the same power of the pleasure of smoke, that is a crucial primary step. There’s no reason to explain advantages and disadvantages to leave this… we all know the death’s statistics, the danger it cause on our own’s health,
but many doubts fills in mind, and paralize the will of the smoker,today we have many tricks, tips, mind tools, medicine, exercises to help us quit this habit.
Now beginning to realize the istant that craving start, and which time on the day you discover what gives you the desire of cigarettes, such as stress, the end of dinner, arrival at employment, drive, etc. Avoid these things or if that is unfeasible, sketch different ways to deal inclusive of those urges.
Focus on the existing and deal inclusive of just single desire at time.
Make a list of the pleasure moments you want, that relax you, and whatever the need of smoke came out do one thing that broke your first desire. In this situation we need great focus during the day on our feelings all the day and prove us that we are great and powerful.
You can quit smoking today.

There are many many sources online and offline that can  help us, I prefere do not utilize medicine, pills, but it’s your decision (nlp, eft and other great resources will help you very fast) utilize this article like a little boost on your health direction of your life.