stay young

Aging is not a natural consequence of time. It begins in adulthood, continues into middle age and accelerates after the age of fifty. Aging is a disease and anti aging is slowing down if not controlling the disease of aging. Time does not age you but abuse does. All degenerative diseases are signs of free radical damage to your cells. Delaying or slowing down that damage is termed anti aging. One can achieve longevity through proper nutrition and a change of lifestyle inclusive of daily exercise.Reasons why we age: Assimilation of nutrients is lessoned due to depletion of enzymes and lack of hydrochloric acid in the stomach.

Aging is a result of how you have lived. Aging is like a bank account . You draw out in later life exactly what you have put in along the way. However ,it is never too late to renew both your body and mind with anti aging strategies. Dying is inevitable but we can grow old with out the aches and pains of aging. So I encourage you to become aware and do something about your aging..Disease is not a consequence of aging but rather of poor choices and lifestyle, and it begins at the cellular level, so feed your cells with proper nutrition and regenerate them .Only you can make that decision to make the lifestyle change, in your eating habits ,in your exercise programme and in taking a proper anti aging supplement for your health., and in avoiding abuse to the body like smoking, excessive drinking, and drug usage.All degenerative diseases, such as cancer, heart disease, arthritis, Alzheimer’s disease, are not separate and distinguishable entities: they are merely different expressions of the free-radical damage to your cells. Delaying, if not eradicating, that damage due to free radicals is anti-aging. Don’t ignore the anti-aging advice of those anti-aging experts; don’t overindulge yourself in excesses, such as smoking, drinking, and drug abuse; and don’t adopt a happy-go-lucky attitude in your lifestyle.

There are many anti-aging factors that may help you live longer and stay younger: however, genes play an important role in anti aging but you can still make up for it if you don’t have good genes by adopting a healthy anti aging lifestyle.Optimism is anti-aging. Don’t worry and be happy. This is simple and down-to-earth wisdom that holds the key to longevity. All long-lived people are optimistic, and don’t let troubles make them depressed, passive, or inflexible. Stress is a real killer, and it really ages a person fast. Go after good stress like sexual excitement and sport thrills and other physical challenges..Humour is not only great medicine for anti aging but some say it also burns calories. It helps you to change your attitude from a negative one to a positive one. Develop a sense of humour in life. Laugh at yourself as well as others. Laughing in the face of adversity, even of death, relieves your stress and lightens your mood. Humour is the way of life, especially for those who are aging. An individual who has a sense of humour and who laughs all the time lasts and lives longer. Always try to keep your mind active. Keep on studying, or playing games to challenge and develop your mental capacity.

Learn to balance your emotions not by suppressing or ignoring them, but by harmonizing and transforming them, such that they become part of your spirituality. When you are captive to your emotions, that is, allowing yourself to be controlled by them, it would be difficult for you to become spiritual. Do not allow yourself to go to the extreme with your emotions that you lose control. Find the middle place, neither extreme joy nor extreme sorrow, so that you can have harmony and peace for longevity.So do something about your aging! And do it now! It is never too early or too late to interrupt the process of aging. Anti-aging nutrition and a good anti aging supplement cost little compared to the cost of not taking them. .

Formulated in the mid 50’s by Everett L. Storey, this  anti aging  formula cellfood   is a proprietary blend of 129 elements. It is an oxygen rich nutritional supplement,  that he claimed could be the answer to disease on Earth. Everett Storey is credited for the development of the water -splitting technology among other great inventions. During the second world war ,he witnessed his inventions being used to build the hydrogen bomb and being a  humanitarian, he so wanted to do something good for humanity that he produced this  anti aging supplement . The same water splitting technology that he invented, that was being used in the H-bomb’s fusion trigger was incorporated into Cellfood. He thus created an oxygen therapy based on the deuterium ions to self-sustain a catalytic type reaction in which our internal body water is split into oxygen and hydrogen. This Cellfood is an amazing antiaging supplement that is the result of 42 years of research.It  is made from the finest plant substances, capable of holding its powerful elements in full solution, delivering them to every cell in the human body. This miraculous formula supports and enhances nutritional biochemical activities and brings to our diet what modern living and technology have stripped away. It contains 78 trace minerals,34 enzymes,17amino acids, electrolytes, and nascent (newly created) oxygen and hydrogen as by products–all naturally occurring substances and essential to the body’s many bio-chemical function, in a form that is easily absorbed by the cells of the body. I was first introduced to this anti aging product, the  CELLFOOD family  at a Health food  show in Toronto Canada four years ago. Since then I have been taking three of their products- the original Cellfood, DNA/RNA/Cellfood and  the Multi Vitamin/Cellfood. The previous winter, before being introduced to this wonderful anti aging supplement CELLFOOD ,was my first winter in Canada, and I was sick for the entire winter although it was considered to be a mild one. Since then I have been on this anti aging therapy by the CELLFOOD family and I have not been sick at all. If I do get exposed to a germ or virus, and I do get infected I would not be knocked flat like others around me. It would have me slightly uncomfortable for a  day or two, with maybe a slight sore throat or runny nose  for a few hours .How I wish that everyone I knew would be on this anti aging formula, CELLFOOD, for instinctively I knew that CELLFOOD was an amazing product. After reading about it, however, I became convinced that CELLFOOD was a treasure, yet to be discovered by the bulk of humanity. Dr. Otto Warburg renowned bio-chemist and 1931 nobel prize laureate has shown that cancer cells cannot grow in a high oxygen environment. Of all the elements that support life ,oxygen is the most  abundant. All functions of our body are regulated by oxygen. Oxygen energizes cells so they can regenerate. Our bodies use oxygen to metabolize food and to eliminate toxins and waste through oxidation. Our brain needs oxygen each second to process information .Our organs need oxygen to function efficiently. In short oxygen gives life and energy to every living cell. Toxic stress, emotional stress, physical trauma and infections all draw upon and deplete the body’s oxygen supply, and a lack of oxygen results in sickness, poor vitality, poor stamina, fatigue and a general weak disposition.We can look at oxygen deficiency as the single greatest cause of disease.  In 1997 , CELLFOOD was unanimously voted by the Inventors Club of America to receive the 1997 Advanced Technology Award presented by the International Hall of Fame in Atlanta GA. CELLFOOD received this award because(1) it’s unique ability to produce both nascent oxygen and hydrogenised the body, resulting in simultaneous cleansing and building of body cells and tissues and (2) its unique ability to maintain 78 minerals in liquid colloidal suspension. CELLFOOD is a highly concentrated super energized proprietary formulation containing 78 ionic colloidal trace elements and minerals(34 from fossilized plants taken from virgin earth and 44 from the clean southern seas surrounding New Zealand, unrefined and still containing trace elements!) combined with 34 enzymes,17 amino acids, dissolved oxygen all suspended in a solution of Deuterium Sulfate.The nutrients in CELLFOOD are both ions and colloidal in form. Colloidal particles are minute(4-7 nanometers in diameter)and they take on a negative (ionic) charge and remain suspended in a liquid. Because most body fluids are colloidal and negatively charged the body perceives CELLFOOD as normal healthy body fluid ,and allows the nutrients in CELLFOOD to pass immediately through the sensitive membranes of the mouth throat and oesophagus  directly into the blood stream. Electrolytes support the healthy electrical integrity of the body’s natural colloidal systems including the blood itself. They import a negative charge to the red blood cells separating them to restore their maximum functioning..CELLFOOD works at the physical level by providing the body with essential minerals, it works at the electrical and electro magnetic levels by increasing  the  vibrational  frequencies of all the body’s organs  boosting the immune system, and enabling the nervous system to function more effectively. It works at the biological level by enhancing natural biological processes ,for example digestive and  metabolic processes in the body. And it works on the chemical level by supplying amino acids  to the body for building protein. And CELLFOOD ‘s ability to supply oxygen and nutrients to the brain supports emotional and psychological wellbeing!!

Your  Food  Guide  for  Achieving  a  Healthy  Acid/Alkaline Balance 

To help achieve a healthy balanced pH level, refer to the chart below. Keep in mind the more alkaline and less acidic the food source the better for your overall health and well-being. According to the health experts,75% of your food should come from alkaline sources and 25% may come from acidic sources.Try pairing foods for easier digestion and to promote a healthier balance. For example consume beans (acid) with broccoli (alkaline)

 VEGETABLES   BEANS   AND   LEGUMES: Most Alkaline:  broccoli, cucumber, cilantro, oriental greens, garlic, onions, kale, spinach, parsley, sea vegetables,Medium Alkaline: bell pepper, cauliflower, parsnip, endive, ginger root, sweet potato, cabbage, celery, carrots, asparagus.Low Alkaline: Brussels sprouts, beets (tops and roots), tomatoes and tomato juice, fresh peas, dark lettuce, all mushrooms, potatoes with skin,  pumpkin, squash,  tempeh.Most Acid: processed soy beans, salted and sweetened peanut butterMedium Acid:  salted peanut butter.Low Acid: corn, lentils, peanuts with skin, organic peanut butter, soy protein powder, beans,(kidney, lima, navy, pinto, white,black, peas, split and chick,) extra firm tofu ,edamame. 

FRUITS : Most Alkaline:cantaloupe, honeydew melon, raisons, nectarine, raspberry, water mellon, fresh black cherries, black olives in oil. Medium Alkaline: apple, avocado, pink grapefruit, lemon, lime, mango, pear, peach. Low Alkaline: fresh pineapple, apricot grapes, blue berry, strawberry, black berry, papaya. Most Acid: cranberry,dried fruit, sulfered. Medium Acid : prunes,  olives, (pickled ) sweetened fruit juice, sweetened canned fruit,sweetened jams, sweetened preserves.Low Acid: dried fruit, natural figs, dates, banana, unsweetened canned fruit, natural fruit juice, unsweetened jams, unsweetened preserves.

SEASONINGS  HERBS, SPICES : Most Alkaline: Celtic sea salt, Great lake salt, miso and natto, cayenne, ashwagandha, gotu kola, ginkgo biloba, baking soda. Medium Alkaline : cinnamon, ginger, dill, mint, peppermint, turmeric, rhodiola, basil, oregano, licorice root, Siberian ginseng. Low Alkaline : most herbs, curry, mustard powder,kola nut, tamari, milk thistle, maca, astragalus, suma, Echinacea.

Most Acid: black pepper, MSG, soya sauce, brewer’s and nutritional yeast. Medium Acid : vanilla, nutmeg, mayonnaise, ketchup.Low Acid : tahini, carob, cocoa, regular table salt. 

BEVERAGES: Most Alkaline : electron-rich alkaline water, plasma activated water.Medium Alkaline:  teas, green, macha green, ginger, rooibos,  chamomile, water, ozonated water,             ionized water.     Low Alkaline : dry red wine, unsweetened almond milk,   distilled water, draft beer, dark stout, organic black coffee.

Most Acid : alcoholic drinks, soft drinks, Medium Acid : coffee with milk and sugar.Low Acid : unsweetened soy milk, unsweetened rice milk, black tea black coffee, decaf coffee. 

GRAINS, CEAREAL, OTHER : Most Alkaline : bee pollen soy lecithin granules, dairy free probiotic cultures.Medium Alkaline : aloe vera juice, Low Alkaline : whole oats quinoa, wild rice, millet and spelt, hemp protein powder. 

Most Acid : barley, pastries, cakes tarts cookies.Medium Acid : plain rice protein powder, rolled oats and oat bran, rhy, white bread, white pasta, white rice.Low Acid : brown and basmati rice, wheat and buck wheat, kasha,amaranth,whole wheat and corn pasta, whole grain bread. 

NUTS & SEEDS,  GRASSES & SPROUTS, OILS: Most Alkaline : Pumpkin seeds , almonds, (W/Skin), plain almond butter, all sprouts, wheat grass, alfalfa grass , barley grass. Medium Alkaline : extra virgin olive oil, borage oil and primrose oil, chestnuts, Brazilian nuts, light and dark flax seeds, macadamia nuts, black currant oil.Low Alkaline : hazelnuts, flaxseed and buckthorn oils, hemp seeds and oil, sesame seeds and oil, sunflower  seeds and oil.  

Most Acid : pistachios, trans fatty acids, acrylamides.Medium Acids : cashews, pecans, walnuts.Low Acids: popcorn, canola oil, grape seed oil, green soybeans, pine nuts, safflower oil.

 MEAT,  FISH  &  FOWL: Most Alkaline :Medium Alkaline : wild, ultra pure omega 3 fish oil, CLA ( conjugated linoleic acid)Low Alkaline : cod liver oil.

Most Acid : beef, lobster.Medium Acid : chicken, lamb, pork veal.Low Acid : fish, turkey, venison, wild duck, seafood. 

DAIRY  &  EGGS: Most Alkaline : Human breast milk.Medium Alkaline : dairy probiotic cultures, whey protein isolate powder. Low Alkaline : soft goat cheese, goat milk.

Most Acid : Processed cheese, hard cheese, yolk of chicken eggsMedium Acids : soy cheese and soft cheese, ice cream, whole chicken eggs.Low Acids : cow’s milk, cream ,yogurt,butter, buttermilk, white of chicken eggs. 

SWEETENERS: Most Alkaline : Medium Alkaline : unsulfured blackstrap molasses.Low Alkaline : stevia,brown rice syrup, pure maple syrup, unpasteurized honey.

Most Acid : artificial sweeteners Medium Acid :  corn syrup, and fructose, high fructose corn syrup, sugar. Low Acid : commercial honey.

 VINEGAR: Most Alkaline : Medium Alkaline : Apple cider vinegar.Low Alkaline :

Most Acid : White vinegar.Medium Acid : balsamic vinegar. Low Acid : rice vinegar.   .   

Whatever you eat would have  an effect on the body’s acid/alkaline level. Acids need to be balanced to maintain good health. The body ought to be slightly alkaline for strength, endurance and energy.An Alkaline diet revitalizes and maintains health the natural way.To discover one’s alkalinityor acid levels the pH level must be checked

The term pH stands for “Potential of Hydrogen”. It is the measure of the relative acidity or alkalinity of a solution. The pH level indicates the body’s acid/alkaline balance and tells the health of the individual. The scale of pH runs from 0 to 14.Zero is totally acidic and 14 is totally alkaline. The middle of the scale at 7, is neutral. Quality water has a pH of 7

.It is extremely rare that a person is too alkaline. It is more likely to occur in someone who consumes little or no protein. For the vast majority though,  the  problem is more on the  acidic side. Human Blood should be slightly alkaline. (7.34- 7.45) Below or above this range means disease. A pH below 7.0 is acidic. A pH above 7.0 is alkaline.Acid in the body can be caused by eating too many proteins, grains, sugars  and dairy products, strenuous exercise, excess stress. Excess acid is excreted in the urine and is a signal that the body chemistry is not in balance.

The acid level in the body can be a major factor in determining an individual’s level of health. 

When the body is too acidic

•        Free radical damage occurs with greater ease 
•       Antioxidant activity is impaired      
•       Vitamins and minerals from foods are not                   properly absorbed      
•       Friendly bacteria in the intestine die ,and the   immune system is impaired.
•        Connective tissue becomes weakened, causing skin and hair to lose their tone.”
•       Sleep patterns are disturbed
•       Colds, infections, headaches and flu become more common.
•        Physical and mental energy is depleted affecting stamina and moods.

To maintain health the diet should consist of 60% alkaline forming foods and 40% acid forming foods. To restore health the diet should consist of 80% alkaline forming foods and 20% acid forming foods.  Generally alkaline forming foods include most fruits, green vegetables, peas, beans, lentils, spices herbs and seasonings, seeds and nuts.

Acid forming foods include meat, fish, poultry, eggs, grains, and legumes.

Drink 8-10 glasses of water a dayto help flush out acids. Your mental state is also an important factor in health, and can have an impact on your pH levels. Meditation, Tai Chi, reflexology, massage, acupuncture, therapeutic touch, calming music, and yoga are all activities that buffer the acids of daily living and promote an alkaline body.

So how do you monitor your pH levels to maintain alkalinity? First you buy,  in the drug store pH paper. Next choose either your saliva or urine, and collect a sample of either one. Place the pH paper in contact with the specimen you chose and immediately compare the paper’s colour to the colour code provided on the pH dispenser. To get an accurate reading of the state of your health it is recommended that pH levels be recorded  three times a day, morning, afternoon and night, for 30 days. Perform the test at the same time every day and record the results,they would inform you how acid or alkaline your system is. 

If you’re like most people , you’re probably utterly confused when it comes to choosing a proper weight loss plan. You’ve been bombarded by new miracle diets, and are wondering what are the health risks associated with them. When confronted with a weight loss problem and you want to shed unwanted pounds while actually improving your health you have to target the liver, the largest, most versatile organ in the body. The liver is most important to maintaining optimal body weight. One should look for a detoxification plan that boosts the liver’s ability to function at its highest level accelerating weight loss while improving one’s health.

You know when your liver is toxic when you are getting bloated and putting on weight around the waistline. You know when you start getting cellulite,or high cholesterol, high blood pressure, when you are fatigued ,and depressed. Skin rashes and poor complexion are other signs to look for.

The liver performs more than 400 different jobs, and is the body’s most important organ, functioning as a filter to cleanse the body of toxins, metabolize protein, control hormonal balance and produce immune boosting factors. Your liver is a work horse that can even regenerate its own damaged cells!

Your liver, however, is not invincible. When it lacks essential nutrients, or when it is overwhelmed by toxins, it no longer performs as it should.  Hormone imbalances may develop. Fat may accumulate in the liver and just under the skin, or in other organs. Toxins build up and get into the blood stream.

 Each day your liver produces about a quart of a yellowish , green liquid called bile ,that emulsifies and absorbs fats in the small intestine. Bile is stored near the liver in the gallbladder,from where it is transported to the intestine as needed during digestion. Bile is the real key to the body’s ability digest and assimilate fats.If the liver is tired and toxic, its ability to produce enough bile is compromised and therefore this affects our weight loss efforts. 

The liver not only metabolises fats ,but proteins and carbohydrates as well.The liver has a triple role in carbohydrate metabolism. When the liver is sluggish, carbohydrates is not metabolised and weight gain is the automatic result. It converts various amino acids into various proteins that may have a direct or indirect impact upon your weight. Many proteins transport proteins through the blood stream, and hormone balance is critical to avoid water retention, bloating and cravings, as well other health problems.

 Proteins also help transport wastes, such as damaged cholesterol, and used estrogen and insulin to the liver, for detoxification and elimination through the kidney.  The liver’s most important function, and the one that puts it at greatest risk for damages, is to detoxify the myriad toxins that assault our bodies daily.

Working together with the lungs, kidneys, skin and intestines, a healthy liver detoxifies many harmful substances and eliminates them with out contaminating the bloodstream. 

Common liver stressors are caffeine from  coffee , chocolate, cocoa, tea, and some soft drinks, kola nut, and a host of  over the counter medications.Sugar is also a terrible liver stressor. You may say you don’t use sugar, but you may be ingesting it from, a lot of prepared food quite unknowingly. In the process of being metabolised, sugar robs your body of valuable nutrients, some of which like zinc, are essential for liver function. Sugar also inhibits your liver’s production of enzymes, needed in the detoxification process.

A major liver stressor, is trans fat or trans fatty acids found in solid fats or semi solid fats like margarine. Trans fat impede your liver’s ability to burn fat. 

Some medications also cause the liver to work harder. Sometimes it’s best to look for a natural form of healing to replace a synthetic product. 

Not eating adequate amounts of fibre can also put pressure on the liver, for fibre helps remove toxins out of the body. For example, insoluble fibres from flax seed oil, absorbs water in the digestive tract and speeds up the time taken to move materials out through the intestines. Without adequate fibre,90% of cholesterol and bile acids would be reabsorbed and recirculated to the liver. This taxes your liver and reduces its fat burning abilities. 

Regardless of the cause, a sluggest overworked liver, does a poor job metabolising fat and you therefore gain weight. So how do we care for a tired toxic liver? Look for a product that cleanses the liver and probably other organs as well. Dr. Miller’s Wholy Tea is becoming very popular among many people today for the effectiveness with which it cleanses not only the liver but the kidneys and the entire bowel system as well. It contains herbs famous for being just those jobs ,especially the cleansing of the liver and bowels .It contains Permisson leaves, Malva leaves, Marshmallow leaves, Golden and Holy Thistle,and is very pleasant tasting.    

INDIUM is not essential for life but INDIUM appears  to be essential for optimal disease free longevity. The original patented INDIUMEASE, the Silver Bullet , is the latest ,greatest nutrient ,a powerful mineral and people on INDIUM supplement gave unsolicited testimonials of better concentration, clarity, and memory, less irritability and depression, less migraines and headaches, more energy, greater stamina, less fatigue, better sleep, greater awareness and vitality, less appetite and a quickening of  body sensitivity and a greater sense of well being!

Dr Henry Alfred Schroeder , MD, a toxicologist, reported that Indium improved the absorption of minerals from 60% to 694%. In fact he deduced that levels of minerals in the major human organs are proportional to and dependent upon the rare and hard to absorb trace mineral Indium.

Indium is the #49th mineral on the periodic table of 100 elements, and is considered to be the “missing link”, unifying and catalyzing the largest two mineral groups usable in the human body, correcting multiple mineral deficiencies.

. This study, continued by George Bonadio found also that Indium was  anti cancerous and anti carcinogenic. He discovered that INDIUM had an as yet unidentified anti-carcinogenic, anti-cancer function and anti-aging factor.

Bonadio reports that INDIUM supplementation reduced Alzheimer tremors (30%-80%in 10days). He declared that INDIUM normalizes the pituitary -hypothalamus master glands regulating all endocrine gland systems in the body, balancing dozens of hormones, Human Growth Hormone, DHEA and many steroids. In fact INDIUM’s cancer preventing effects may be much higher than Schroeder first  thought.

 The first effect people report is better sleep and recuperation,  better attitude, vision, hearing, and mobility. Food is being better absorbed , mineral reserves are accumulating, body fitness improves and the body /mind /spirit is on a high performance. The good feeling people experience , dispels anxiety and depression, as well being and self confidence improve, characterised by thinking ,seeing ,hearing and moving  progressively  better.

INDIUM may improve visual acuity and lesson glaucoma eye ball pressure. It is reported  to improve fine circulation lesson blood viscosity, plaque and cholesterol on artery wall deposits, varicose veins slowly regain normalcy and skin texture

INDIUM may nomalize growth rate in growth stunted children possibly by restoring normal DNA glandular function. INDIUM supplementation is reported to lesson Attention Deficit Disorder (ADD) enabling challenged adolescents to learn maths and language skills.

INDIUM is known to improve athletic performance, efficiently removing muscle lactic acid waste, and mineralising the muscles. Dr. Lyons reported extended exercise performance, increased endurance and stamina.

CAUTION: Avoid taking INDIUM with  Creatine as it raises Creatine by 500% to a toxic level. Allow INDIUM to build normal glandular output to youth days without taking hormones.

INDIUM is reported to help libido and sex life in both genders, defines gender dominance and  may regulate the menses cycle and may lesson menopause hot flashes and night sweats

Dr..Lyons reported INDIUM supplementation gave less thymus  cancers ,carcinogenic metastases and bone cancers. INDIUM also reduced terminal cancer pains and lowered needed pain medications.

INDIUM is reported to help libido and sex life in both genders, and defines gender dominance

Because INDIUM is a systematic gland rebuilder and hormone enhancer, it restores thyroid and liver hormones improves metabolism of calories, lessens deposits of fat and creates leaner muscle mass.

By raising overall body /mind/spirit/energy level, INDIUM indirectly stimulates activity and exercise, which help improve circulation and oxygenation,  promotes calorie burning and muscle tone, detoxification, overall physical fitness, active lifestyle, positive mental attitude and progressive outlook.

Nutritionists know chromium enhances pancreatic hormone insulin that regulates muscle building protein and carbohydrate energy and storage removing blood sugar and artery fats. INDIUM raises Chromium performance 333% in several endocrine glands ,better precursing   the “Glucose Tolerance Factor “insulin which lowers high blood sugar, hypoglycemia, and lessens insulin dependence shots in type 2 adult-onset diabetes(80%-100% in 1-3 weeks)