What’s a glycemic spike, and how can that help you lose weight
The Glycemic index, calories and how to lose weight using this information.
The glycemic index is a method of categorizing foods by way of the effect they have on our blood sugar level. Low Glycemic foods will have less of an insulin producing effect and are less likely to produce a glycemic spike.
The index is an […]
Weight Loss - Maintain Your Success
Keeping the fat off, where most people fall short with their weight loss diet
Losing weight is a challenge, and when you’ve finally managed to slim down to your desired weight, the next part can be almost as tough. For some people it’s even tougher, especially seeing as now that you’re the weight you wanted to […]
Weight loss diet myths exposed
Here are six of the biggest myths about losing weight
Many people looking to lose weight are exposed to many inaccuracies being bandied about concerning weight loss.
While it’s true that any attempt to reduce your intake of food will have an initial effect, very often the effects are short lived, and before long you could […]